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Shot at Alcatraz!

 The Prison Pushup Series

Regular readers of this site know that it's no secret how much I love the Convict Conditioning series of books - so I really couldn't wait to get my hands on the two new (there will eventually be a total of SIX!) DVD and Manual sets ASAP!!!  My full reviews are on the Dragon Door site, so scroll down on that product page and see what I had to say about them (Spoiler alert: THEY RULE!)

Build A Warehouse Gym Business with Zach Even Esh

Complete step by step how-to program from Zach Even Esh, creator of the Underground Strength Nation and Underground Strength Coach program. Zach guides you through the process with a multimedia approach. Click here to learn more, and start building your dream business now.

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Butternut Squash

The Chefs Converge - Butternut Squash pairs with a surprising ingredient - Squash Week Day 4

Squash Week at GiryaGirl.com

Visiting with some of my local foodie, pro foodie and chef friends yesterday yielded some recipes that I hinted at but didn't post - there's good news and there's bad news - the good news is that the recipes are for butternut squash, which you all collectively seem to be ALL ABOUT.. the bad news is that both contain ingredients I'm not 100% keen on (mainly for digestive reasons, because you know we're not afraid of dietary fat here at GiryaGirl.com) and haven't had a chance to do a full test adaptation yet.   That being said, I didn't want to keep them from you in the mean time.   BUT before that - a former chef from a VERY high end restaurant in my neighborhood (and constant source of celebrity sightings - Paul McCartney most recently) said that his favorite ingredient to pair with Winter squash is....

Butternut Squash at Every Meal?! - Squash Week Day 3

According to the surprisingly popular poll I put up on Facebook on Monday, butternut squash is the big time favorite - so it will be today's feature!   Let's start with a "fun fact" - when you buy canned pumpkin... guess what it really is 9 times out of 10?  That's right - your old favorite, butternut squash!   Most of the time when you say butternut squash people automatically think of butternut squash soup, which is wonderful and delicious - but don't let that limit your thinking.  The great thing about this slightly sweet, easy to work with and relatively quick cooking squash is its versatility.   I originally re-discovered butternut squash a few years ago after finding a recipe for a baked "French fry alternative*" After that I started seeing the squash as a much more versatile ingredient - and quite frankly one of the best "hash brown" alternatives ever - as proved yet again this very morning.

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Deadlift Dynamite

In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself! 

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