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RKC Classic Kettlebells

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GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
Stitcher: Listen to Stitcher
Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Russian Kettlebell Challenge

Drone's Eye View and Breaking Down the Get-Up ...Even if You Already Know It

Recently I've had the privilege of adding a couple of local personal training clients to my schedule. Since moving here I haven't had a chance to really start up a small group with a local gym yet, and will probably continue to hold off on that for a few more months.  Still finishing up the book after all (my fault since I keep adding things to it...it's becoming a tome).

Adrienne Harvey of GiryaGirl.com captures kettlebell get-ups from a drone!

The Russian Kettlebell Challenge Instructor Certification Workshop San Jose, California USA February 17 - 19, 2012

Date: 
Friday, February 17, 2012 - 00:00

How to Dominate Your Competition, Boost Your Income and Attract More Customers with Kettlebells — The Nation's #1 Tool for Strength, Conditioning and Resilience

 

The Russian Kettlebell Challenge Instructor Certification Workshop
San Jose, CA, United States
February 17 - 19, 2012

 

Taught by RKC Chief Instructor Pavel Tsatsouline with Master RKC Mark Reifkind, Senior RKC Dan John and RKC Team Leaders, Chris Holder and Jeremy Layport.

It really did change everything - at least in my experience....

Recently on Facebook, Dragon Door and John DuCane asked what everyone thought was "the most influential fitness book of all time?"  Of course, questions like that give me brain freeze because I think back to the dawn of civilization and consider all the books in other languages I haven't read, etc. in short - total overthinking.  I should have just looked over to one of the many stacks of books in this room - because the answer was right there, on the top of the stack to the immediate right of my desk.  

Hanging with DragonDoorTV and friends at the Chicago RKC this weekend!!

Promise I'll be back to writing articles for you soon! Right now as in this very second, I am observing and conducting interviews with some of the very top people in the RKC community here at the Chicago RKC - the first in the Chicago area.  More importantly, this marks the 10 year anniversary of the certification program.  Needless to say spirits are high and LOTS of learning is going on.  

Tagging along at the "Media Table" with Amanda Salas and Spencer of DragonDoor.TV is really too much fun - we've even had the chance to get video of some UNBELIEVEABLE kettlebell juggling!!

Summary

Yield
4 Servings
SourceAdapted from http://empoweredsustenance.com/bake-a-sweet-potato/
Prep time2 hours
CategorySide Dish

Upcoming

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100+ Workouts!


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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

Good Things

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

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Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

eBooks from Dragon Door

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