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RKC Classic Kettlebells

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GiryaGirl.com Podcast

Three Ways to Listen:
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Direct: podcast.giryagirl.com

workshops

BONUS Podcast Mini Episode: The SCC-HKC Combo with Adrienne Harvey, Senior PCC and Mike Krivka, Master RKC

Bonus Episode!

This is the first in a series of 4 bonus episodes loosely focused on topics related to the SCC (Strength Calisthenics Certification) and HKC (Hardstyle Kettlebell Certification) workshop combo that Mike and I will be leading on June 11th and 12th in Gaithersburg, Maryland.  This will be the first ever combo workshop weekend for the SCC/HKC, and if you register for both, you'll save $, if you register for both before April 30th, you'll save even more.  Mike's facility, CrossFit Koncepts is absolutely ideal for BOTH workshops and I really look forward to teaching there again. 

Show Notes:

Ask GiryaGirl: Should I go for the RKC the HKC or the PCC? Master the Kettlebell or Enter the Kettlebell?

Which workshop should I go to? HKC, RKC, and PCC

These questions pop up a lot in day to day life online, in person, and always in email.  So, it seems more than fair to answer them here for you too!

Q: I'm a personal trainer, group fitness instructor, strength coach, exercise enthusiast, etc. I want to learn more about kettlebells and fitness in an intensive way, which workshop should I choose?  What's the difference between the HKC, RKC, and PCC? And why would I choose one over the other? Should I take them all?

Got Plans Next Weekend? A Celebration of Movement in Boston is Planned!

A celebration of movement in Boston next weekend! No prerequisites required for either event, but do NOT hesitate on registration, limited-registration, small classes on purpose. and the Primal Move Fundamentals class oversold last time by one so we had to actually kick Amber Lee OUT so that there was room for everyone.

We're kicking off Saturday June 29th, 2013 from 9AM-12PM with a Systema Fundamentals class with Fred Mansfield, Jr.—an accomplished martial artist who has studied Systema with Vladimir Vasiliev and others since 2006.   This 3 hour introductory seminar will focus on the basics of self defense and the core principles of Systema: breath, movement, relaxation, structure.  Other topics covered will include striking, escape from grabs/holds, and moving in a frantic crowd.

On Sunday June 30th, 2013 I'm leading a 3 hour Primal Move Fundamentals class, which will give you a solid intro and understanding of the system and how to use it to enhance your workouts, sports performance, and life! Rumor has it that some RKC leadership might be showing up to this class too. Bring your best questions as brains-to-be-picked will be close at hand. Register while you still can!

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

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