Regular readers of this site know that it's no secret how much I love the Convict Conditioning series of books - so I really couldn't wait to get my hands on the two new (there will eventually be a total of SIX!) DVD and Manual sets ASAP!!! My full reviews are on the Dragon Door site, so scroll down on that product page and see what I had to say about them (Spoiler alert: THEY RULE!)
Complete step by step how-to program from Zach Even Esh, creator of the Underground Strength Nation and Underground Strength Coach program. Zach guides you through the process with a multimedia approach. Click here to learn more, and start building your dream business now.
Finally back to the last installment of the Orlando HKC Recap! We further worked on the Get Up, with a troubleshooting section. People who felt like they had a problem somewhere with their get up volunteered to demo and have the HKC participants and instructors help them improve their form. It's fun to watch this learning process even as a helper AND it's a great time to pick up or refine coaching cues and tools. Of course, the most important thing is to make sure that everyone stays safe. If someone is going heavier than normal, or isn't feeling quite confident with a new kettlebell, it's important to learn how to spot someone in the get up.
Adrienne: I met Tracy through giryagirl.com and twitter - and after she mentioned she was trying Josh Hillis's 21 Day Kettlebell Swing Challenge, we started to converse more and more on twitter - Q&A, funny stories, recipes, encouragement etc. It's been a great time!! Anyhow, after she completed the challenge, I encouraged Tracy to write up her experience with it and to tell us about her fitness journey. Normally we hear a lot from trainers, fitness professionals, aspiring HKCs and RKCs, but I thought that it would be really interesting, valuable, and encouraging to share Tracy's story.
I'll be adding a whole lot more to this very very soon -
Personal experience journals and related info about the Dragon Door CK-FMS workshop - I'm not done with this section yet - so keep checking back!!!
Upcoming Workshops with Adrienne:
May 25th, 2013 Ocala, Florida
October 13th, 2013 Cartersville, Georgia
Click here for all upcoming Primal Move Certification Workshops
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Free Mini Ebook and 10 Recipes!
I've had a lot of fitness people ask me about how to get started with program design for kettlebells. The answer has always been to try, study, and analyze the structure and most importantly, the INTENTION behind the programs and workouts of professionals who have had proven results. Here's a really easy, consolidated way to do that - edited by the captain of the complex, Master RKC Geoff Neupert:
The RKC Book of Strength and Conditioning
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