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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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Orlando HKC Experience - Testing, Making People Nervous (oops), and More! (Part 3)

Finally back to the last installment of the Orlando HKC Recap! We further worked on the Get Up, with a troubleshooting section.  People who felt like they had a problem somewhere with their get up volunteered to demo and have the HKC participants and instructors help them improve their form. It's fun to watch this learning process even as a helper AND it's a great time to pick up or refine coaching cues and tools. Of course, the most important thing is to make sure that everyone stays safe. If someone is going heavier than normal, or isn't feeling quite confident with a new kettlebell, it's important to learn how to spot someone in the get up.

Tracy's Success Story and Fitness Journey with Kettlebells, Dragon Door, and the 21 Day Kettlebell Swing Challenge!

Adrienne: I met Tracy through giryagirl.com and twitter - and after she mentioned she was trying Josh Hillis's 21 Day Kettlebell Swing Challenge, we started to converse more and more on twitter - Q&A, funny stories, recipes, encouragement etc.   It's been a great time!!   Anyhow, after she completed the challenge, I encouraged Tracy to write up her experience with it and to tell us about her fitness journey.   Normally we hear a lot from trainers, fitness professionals, aspiring HKCs and RKCs, but I thought that it would be really interesting, valuable, and encouraging to share Tracy's story.

Chicago RKC 2011 - Conducting Interviews and Making Friends

I observed and conducted interviews with some of the very top people in the RKC community here at the Chicago RKC - the first in the Chicago area.  More importantly, this marks the 10 year anniversary of the certification program.  Needless to say spirits are high and LOTS of learning is going on. 

RKC Level 2 Workshop Experience Journal 2011

I'll be adding a whole lot more to this very very soon -

CK-FMS Workshop Experience 2011

Personal experience journals and related info about the Dragon Door CK-FMS workshop - I'm not done with this section yet - so keep checking back!!!

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

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Thrive Market awesome offer!

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