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Shot at Alcatraz!

The Prison Pushup Series

Regular readers of this site know that it's no secret how much I love the Convict Conditioning series of books - so I really couldn't wait to get my hands on the two new (there will eventually be a total of SIX!) DVD and Manual sets ASAP!!!  My full reviews are on the Dragon Door site, so scroll down on that product page and see what I had to say about them (Spoiler alert: THEY RULE!)

Build A Warehouse Gym Business with Zach Even Esh

Complete step by step how-to program from Zach Even Esh, creator of the Underground Strength Nation and Underground Strength Coach program. Zach guides you through the process with a multimedia approach. Click here to learn more, and start building your dream business now.

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Naked Warrior

Submitted by Adrienne on Tue, 04/17/2012 - 10:00

Ask GiryaGirl: Troubleshooting the Pistol - a Q&A discussion

Recently I posted a link to the new Shot-At-Alcatraz Convict Conditioning Bodyweight Squat DVD.   I had also recently posted a my review at that same link.   Yes, the price is daunting - but if you're serious about mastering the pistol (aka the one leg squat) then this will be a worthwhile investment.  ESPECIALLY if you are training others—this is essentially on-demand coaching in DVD and manual form.   Having read, studied and applied the info from Pavel's Naked Warrior along with Convict Conditioning 1 & 2 I was really pleased with the new ground covered on this DVD—the hidden steps and variants alone are incredibly cool.   Anyhow, a discussion ensured after I posted the link/review/etc. with a facebook friend—here are the highlights—maybe some of it will help you! :)

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Submitted by Adrienne on Tue, 10/25/2011 - 16:36

The First EVER Dragon Door Bodyweight Workshop

IMPORTANT ANNOUNCEMENT!  Due to overwhelming response, Dragon Door has decided to offer the Bodyweight Workshop again this coming August!

 

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They're BACK for a limited time!


FREE 1 Year Preferred Customer Membership Value Pack
Not only do you get to try your choice of new products, you'll get 20% off of all Beyond Organic purchases for a whole year! Preferred Customer Membership is included with these delicious value packs. Get it TODAY! :)

 

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