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GiryaGirl.com Podcast

Three Ways to Listen:
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Direct: podcast.giryagirl.com

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New Podcast! Adrienne and Co-Host Dr. Chad Eldridge Discuss Two VERY Cool Recent Events! Get the Scoop!

GiryaGirl.com Official PodcastIt's been a BLAST to add Dr. Chad Eldridge as the official Co-Host of the GiryaGirl.com Podcast (at least that's how it will be until we can come up with a new name/platform etc. for it.) This episode is a little shorter, but packed with info as both of us attended different, but extremely cool events last weekend.  I set a timer during the recording (it's silent, thankfully) so that we would get close to equal time talking about both of these events.  I was a judge for the very cool K.E.T.T.L.E. PRT competition in Chicago, Illinois.  This unique event is the creation of Senior RKC Robert Miller and RKC Team Leader Katie Petersen.  I will be writing a very detailed article about this event, but for a sort of sneak preview, listen to this podcast!  Chad went to a FRC (Functional Range Conditioning) certification at the Onnit Academy in Austin, TX. You'll want to hear about the details of this fascinating system.  I'm pretty darn intrigued!

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Day Three CK-FMS - Can I Possibly Be Any More Inspired? You Never Know With Dragon Door!!!

Wow wow wow... ok you are probably tired of me going on and on and gushing about this stuff - but I can't help it - seriously the information that I've been exposed to these past few days has had such incredible value.  Mark and Nikki Snow of SG Human Performance made a presentation today that really had me rethinking larger classes - they have been able (with documented proof!) to implement CK-FMS with their kettlebell classes.   Fitness and quality of life improvements have literally been off the charts - we even got to go through what would be a sample of one of their workouts - and I found several ideas that I will start to use with my small group almost immediately. 

Summary

Yield
3 Servings
SourceA GiryaGirl.com ORIGINAL!
Prep time5 minutes
CategorySnacks

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

Good Things

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.