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RKC Classic Kettlebells

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GiryaGirl.com Podcast

Three Ways to Listen:
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Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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I was a guest on the Red Delta Project Podcast, Plus a Bodyweight Only Workout, and a Video

The Red Delta Project PodcastA few days ago I had the honor of being the first ever guest on PCC Team Leader, Matt Shifferle's Red Delta Project Podcast. Once again, as when he was recently the guest on MY podcast, we had a ton of fun discussing some of our favorite topics, calisthenics, the PCC, great food, training strategies and more.

At the risk of bragging, it seems like we get around to some pretty powerful stuff in conversations. Hope you enjoy this episode titled "Tackling Bodyweight Training with Adrienne Harvey"! And did I REALLY divulge a fat loss tip? Yes indeed!

Listen to The Red Delta Project Podcast on iTunes, Stitcher, or directly from his website.

Shortly after he attended the PCC quite a while ago, I interviewed Matt for Dragon Door and instantly realized how creative, cool, and skilled Matt is, so be sure to check out his extensive website, podcast, and substantial YouTube channel!

Upstairs, Downstairs... a Workout for Kettlebells, Stairwell, and Bodyweight

Upstairs, Downstairs Kettlebell Bodyweight and Stairwell workout from GiryaGirl.comThis workout certainly isn't for everyone since it uses a "found staircase" I suppose a stepmill could be used for it, but part of the "fun" of the workout is self-regulating how fast you're taking the stairs, and sharing heckles with your training partner related to who has the inside or outside of the staircase....   Here in Florida we don't have many buildings with a ton of stairs, but this particular location seems to fit the bill for this workout.

Hyperwear 10lb Unisex weight vest

Also, I decided to up the "fun" factor and wear my 10lb Hyperwear weight vest (click here for exhaustive review, photos, etc.) for the first circuit... to many 10lbs might not sound like a whole lot, but I can tell you it's very sneaky, especially during the... oh wait, during all of it.  Towards the end, the kettlebell swings felt like ALMOST a "break"  HAHA!  It was about 80 degrees and humid last night so those of you up north might not be able to relate, but starting on the 3rd round I began to sweat so much that after taking a jokingly emphatic break after the sit-outs*, I left a sweaty ear print on the ground.  Yes... the outline of my ear! 

Stress Destroyer Workout for Kettlebell and Pull Up Bar

It'd been a "Monday" for sure, and a friend of mine was definitely up for a challenge so we headed out to the park a good bit later than originally intended, but that's ok.  I'm not opposed to occasionally (or somewhat often) working out somewhat late at night.  Hince the silly owl graphic there on the left. 

This workout was heavily influenced and inspired by Zach Even-Esh's Encyclopedia of Underground Strength and Conditioning... there was a fair amount of modifcation, but I've found that the structure of his workouts and what I'm aiming for are often very wonderfully aligned.  Besides, if you're in a situation where you don't want to (or can't) purchase much or any fitness equipment, then Zach's book is for you.  There's a whole chapter on training with ROCKS for goodness sake (I love training with weird stuff like that... and rock stacking is also fun too... but that's for another blog post). That being said it was the kind of night to go tear it up in the park a little bit, and I wanted to work on some specific things too... which will be pretty obvious below:

A Workout for Leftover Energy...

Hurrah for the great weather this past weekend!  Even though I got a lot of work done, I wanted to be sure to enjoy the outdoors a bit too.  A lot of cooking was done (new simple recipe for you this week) and if you see the recipe I posted over the weekend, you might see where some of the extra energy came from.

Having recently purchased my friend's unlocked iPhone5s, it was time to **FINALLY** do the Under Armour Armour39 assessment (because I wasn't about to run around a track during the "all out" portion while carrying an iPad). (Want to just skip to the workout? Click here instead.) I'd long sense questioned the validity of that old "220 minus age" = estimated HR max, even before the more recent info about the not-so-good science it was based on came out.  Apparently according to some scientists, HRmax can be highly individual and even among elite athletes somewhat wide ranging. 

My Not-So-Secret Secret Workout Protocol...

Not always a big fan of crowds, so when my neighborhood gets overrun with partiers I usually end up hunkering down and getting a lot of work done. The cost of this is at some point I need to really jump around and burn off some extra energy. Since I’ve been developing recipes I wanted to work up a good appetite to try them too.

This past week I had the opportunity to teach a very cool lady (out of town) how to use the DVRT system and Ultimate Sandbags, and of course this got me even more excited about them in the process. I could tell she would have REALLY liked to have bought one or both of them from me that day, but NOPE MINE MINE MINE!!! Besides, they’re both set up for “learning” right now, being not-so-sloshily filled with (glorious smelling) Thai jasmine rice (it was on sale in 50lb bags…). Readers of this blog probably already figured out I don’t eat much (if any) grain, but I will admit to the occasional sushi rice and if it’s been a particularly crazy day (or a workshop) I will eat at least half of whatever Thai jasmine rice is brave enough to sit on a plate with meat and veggies. It’s mainly the smell though.


 

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

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