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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

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kettlebell

Substitute taught a friend's fitness bootcamp classes last night - and here's their kettlebell workout!

While my super awesome fellow personal trainer friend Alicia Streger was out of town yesterday, I had the opportunity to lead her 6PM fitness bootcamp and her 7PM kettlebell bootcamp. WHAT A CHALLENGE! :) I love challenges though. Problem was, traffic and closed roads fought me all the way there and by the time I had arrived (with maybe 2-3 minutes to spare) I was staring down the barrel of 20+ people who were ready to workout. Fighting off the fluster of driving like James Bond as fast as I could I got them to do their warm up run around the track. When they came back it was time to GET DOWN TO BUSINESS...

Orlando RKC Weekend 2010

Date: 
Friday, October 15, 2010 - 07:00

 

Orlando RKC Weekend at Disney's Wide World of Sports - detailed journal, related notes and various other things.  Sorry it took so long to complete, I was dragging my feet because I didn't want it to be over.  Now that I have completed the RKC Level 2, be watching for that! :)

 

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...