Mega Mondaaaaaayyyyy or something like that!   This workout is a good example of how you can make a workout out of "just a bunch of kettlebell swings" without it being boring.  Personally I don't find swings to be at all boring, but I'm thinking about each and every rep.  You should be too.

This is an intermediate-advanced sort of thing so, don't dive into it if you're not ready.   Practicing swings at a moderate weight is still totally effective.   BUT here's how we mixed it up today!

I'm still working on the review of Convict Conditioning 2 that I wanted to post last night, except that I of course got sucked back into the book when I was referencing specific parts for the review and ended up just reading it all over again.   Did I mention it's really good?   Anyway..... in celebration of doing clutch flags in the the park yesterday, I made a fun Friday circuit workout with a little bit of focus on the lateral chain.  

Always start with joint mobility - In addtion to the moves in Super Joints, I really like the warm up sequence in the HKC manual - and will be further reviewing that over the weekend.

Here's a version of a fun one we did this week in small group - it's been modified to be a little more general - we worked on some specific stuff in the actual class related to the progress of those in attendence.  ANYWAY - since if you train with me, it means you'll learn to loooooooooooooove kettlebell cleans.   Or, maybe will give up on hating them.  More yabbering about why you need to be training kettlebell cleans is located on a previous workout: Tough Love for the Kettlebell Clean.

After hearing reports from friends, and seeing what was up with their FOOD JOURNALS, I was inspired to make a particularly... "interesting" workout for the small group.   Emphasing yet again the basics, and practicing a few new things which are very important auxillary exercises.

I Will Be Iron

by Bud Jeffries

Both eBook and print formats available