Andrea's Blog Post is So Awesome I had to Blog about it and Record a Podcast Too... Kettlebell "Origin Story" and MORE!
Master RKC Andrea Du Cane shared an incredible blog post this past week... its one of those that if I had a time machine, I'd send it right back to 2009! It's a complete plan for prep and it's not just focused on the dreaded Test!
WHEW! Finally! Though admittedly I have not been especially aggressive about growing the youtube channel... (and that may change) I am SUPER proud of the 500+ youtube subscribers I have earned so far... and what a great excuse to try out this awesome simple but no joke workout from Master The Whys and Hows of the One Kettlebell Workout for more variations, ideas and things to keep in mind with your training and overall long-term programming.! Check out his recent article on DragonDoor.com here:
"There's a pattern to it of course, " I said when talking about what we would be doing. Last week I realized that I've somehow reverted to childhood activities with a few of my own workouts with friends. While most of my motivation is internally generated, lately I've been having a whole lot of fun inviting fit friends to "come over and play". Sometimes I'm testing out workouts or approaches, and sometimes its just for fun that happens to also be a fairly serious workout. How does this relate to childhood? Well, basically being outside, climbing on stuff, and making up "games"--in this case the "games" tend to be challenging but scaleable strength/power circuits.
Those who train with me know how much I love finding a new "fit trail"! Imagine the delight in finding a fit trail AND a large open field full of mostly soft grass, but not chemically treated to the point of the local soccer fields (those make me itch and that's freaky... and scary because... chemicals!). While this requires a little "scouting" to make sure no hands end up in ant hills, I always scout out the ground where I will be flinging myself around anyway. No nasty surprises, please...
Anyway, in honor of "Monkey Bar Monday" below is a workout video that I finally got around to editing for you! The circuit includes pullups,, cartwheels, and of course the monkey bars!
It takes courage to do cartwheels as an adult... watch how bad they are on my non-dominant side! HAHAHAH!!!
There's 3 rounds of this in the video! :) Hope you enjoy!
I'm still working on editing a fun video for you with an especially interesting circuit (there's some highly functional but silly looking parts to it, thanks to my general appearance, some kids at the park gawked at what I was doing, but were unsure if it was "safe" to openly mock me. Thanks, hairdo!) Anyway that is still in the works. Look for it this weekend, so you can try it and hopefully not get laughed at by kids at the park as you work though this unusual combo!
It's been a fairly crazy week... (click here to skip the yabbering and get to the workout) Here's some sampling of the odds and ends of the past several days... fist-bumping my now-vintage studio monitors that I absolutely swear by, sweet potato muffins I made while waiting for a video to compile, landing a tiny nanodrone on a yoga brick, resistant starch cold lentils, reading from and writing stuff in the gray workout Moleskine of doom for myself and small group, buying your Granny's unwanted Limoges, 3d printing, and Counter Culture coffee. And that's just the stuff can show you, it's not the writing, editing, calls, interim sysadmin responsibilities, and scores of other tasks.
In order to "earn" the 5 visit package of cryosauna treatments I paid for earlier this week, it's been a fairly hefty workout time as well. I owe you a detailed review of Keith Weber's stellar Extreme Kettlebell Cardio Workout DVD Vol. 3 which is especially awesome, instructors will want to both do the workouts and then use pieces of the workouts for their classes. The review will include some examples of how to do this, and how to step some of the things down a notch when necessary.