Regular readers of this site know that it's no secret how much I love the Convict Conditioning series of books - so I really couldn't wait to get my hands on the two new (there will eventually be a total of SIX!) DVD and Manual sets ASAP!!! My full reviews are on the Dragon Door site, so scroll down on that product page and see what I had to say about them (Spoiler alert: THEY RULE!)
Complete step by step how-to program from Zach Even Esh, creator of the Underground Strength Nation and Underground Strength Coach program. Zach guides you through the process with a multimedia approach. Click here to learn more, and start building your dream business now.
So much fun checking out the newly revised, updated, and improved RKC Level 2 curriculum this past weekend and cheering on my fellow RKCs! People showed up literally from all over the world. Anyway, I was reminded of a great drill and stand alone exercise that was absolutely perfect for the skill level of my small group classes - the Long Press. I had been wanting to teach them the push press and eventually the clean and jerk, but we had been running into problems (those forgetful hips....). The Long Press is a POWERFUL full body exercise that teaches the sort of feel one has at the push press without creating some bad habits.
Here's the workout (with hip hinge added in to make sure the hips don't get forgetful!)
As far as we know - and we both checked, Laurel Blackburn of Tallahassee Kettlebells and Boot Camps To Go and I are the only 2 female RKC Level 2 Instructors in Florida. So of course we have to meet up from time to time, and get a whole lot of fun stuff going on. This always seems to involve tons of coffee in various forms (yes, I brought my stovetop espresso maker), dark chocolate, feats of strength, multiple computers, cameras, and lots of grilled steak. Today was no slouch of a day - getting an early start at the gym - gotta say I always covet that cargo net and other various obstacles and just massive square footage Laurel h
I'll be adding a whole lot more to this very very soon -
Personal experience journals and reviews of various workshops (usually Dragon Door, but there will be others too!) The Orlando RKC Journal is complete, the RKC Level 2 is on the way, as is the CK-FMS and Bodyweight Exercise workshop experiences.
Upcoming Workshops with Adrienne:
May 25th, 2013 Ocala, Florida
October 13th, 2013 Cartersville, Georgia
Click here for all upcoming Primal Move Certification Workshops
Get started today, RIGHT NOW:
Free Mini Ebook and 10 Recipes!
I've had a lot of fitness people ask me about how to get started with program design for kettlebells. The answer has always been to try, study, and analyze the structure and most importantly, the INTENTION behind the programs and workouts of professionals who have had proven results. Here's a really easy, consolidated way to do that - edited by the captain of the complex, Master RKC Geoff Neupert:
The RKC Book of Strength and Conditioning
Official GiryaGirl.com shirts for everyone! Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more. Tons of options and you don't have to choose black...
