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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

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Snacks

Nutritionally Dense Salmon Cheese Dip / Fresh Veggie Stuffing

Low Carb High Fat Nutrient Rick Delicious Salmon Dip

After falling into a canned salmon wormhole the other night, I found a video describing a similar recipe that I wanted to adapt for simplicity. Must admit, I mixed up a batch and have been eating it basically all day with super thinly sliced seedless cucumber "chips" (I serve them with hummus too sometimes) cut with a mandolin. I'm also considering stuffing jalapeno and mini sweet peppers with this dip next time. It would also be great with celery sticks too.

Very Lazy Low Carb Macaroons

Lazy Low Carb Macaroons Serving SuggestionThe gift of a giant bag of organic toasted unsweetened coconut shreds led to creating this really good, golden, and surprisingly easy low carb snack! Double espresso and vintage Limoges recommended, but not required.

Macho Mojito Protein Shake

A simple but differently flavored grass fed whey protein shake

Baba Ganoush Simplified

Roasted eggplant dip simplified for "make ahead and enjoy later" ease! AKA what to do with that one eggplant the organic food coop included in your basket this week.

Japanese Steakhouse Inspired Ginger Salad Dressing or Marinade

A good friend of mine once remarked that she didn't think she could ever get enough of those little ginger dressing salads that are sometimes served at Japanese or sushi restaurants. You know the ones with the magical dressing that transforms plain old iceberg lettuce and some half-hearted carrot shreds into a treat that you eat every bite of (I even do this with chop sticks... very quickly).

I've been making an "eeehhhhh that looks right" eyeballed version of it for years using a small blender cup and some very basic ingredients. So I gave her a big jar of it, and tried to make her promise that she wouldn't just tip up the jar and chug. She refused to make any promises, and I just didn't want to ask at that point.

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Good Things

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...