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RKC Classic Kettlebells

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GiryaGirl.com Podcast

Three Ways to Listen:
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Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

2011

Russian Kettlebell Challenge RKC Certification Workshop, St. Paul, Minnesota, September 2012

Date: 
Friday, September 7, 2012 - 00:00

Dominate Your Competition, Boost Your Income and Attract More Customers with Kettlebells — The Nation's #1 Tool for Strength, Conditioning and Resilience

 

The Russian Kettlebell Challenge Instructor Certification Workshop St. Paul, MN, United States
September 7 - 9, 2012

 

The Russian Kettlebell Challenge Certification Workshop Gives You A Crash Course in Advanced Strength Skills… Ignites New Business Opportunities… 

The New Year is Coming - are you READY?! Holiday Sanity from GiryaGirl.com

It's been an exciting year so far - and I hope you all plan to make the most of what's left of 2011!  Just a quick note for you - since you've taken the time to subscribe to the GiryaGirl.com newsletter, I wanted to give you advance notice that there's going to be a big giveaway contest coming up (as soon as all the items arrive). Basically a gift box of many hard to find and/or unique items that regularly feature on the site. And loads of surprises. The item count for the gift box is 10 so far, and after running an internet-based retail business since 2000, I know how to stuff a Priority Mail Flat Rate Box to the gills. The contest will be officially announced here on http://www.giryagirl.com as well as on Twitter and on Facebook.

Chicago RKC 2011 - Conducting Interviews and Making Friends

I observed and conducted interviews with some of the very top people in the RKC community here at the Chicago RKC - the first in the Chicago area.  More importantly, this marks the 10 year anniversary of the certification program.  Needless to say spirits are high and LOTS of learning is going on. 

Orlando MovNat Workshop November 12 2011

Date: 
Saturday, November 12, 2011 - 09:00

Train first-hand with a MovNat certified coach Clifton Harski and take your fitness training to new heights. 

This 7 hours initiation course will introduce you to the fundamentals that will allow you to get started with your own MovNat training:

CK-FMS Workshop Experience 2011

Personal experience journals and related info about the Dragon Door CK-FMS workshop - I'm not done with this section yet - so keep checking back!!!

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

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Good Things

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

eBooks from Dragon Door

Get started today, RIGHT NOW:

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...