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Shot at Alcatraz!

 The Prison Pushup Series

Regular readers of this site know that it's no secret how much I love the Convict Conditioning series of books - so I really couldn't wait to get my hands on the two new (there will eventually be a total of SIX!) DVD and Manual sets ASAP!!!  My full reviews are on the Dragon Door site, so scroll down on that product page and see what I had to say about them (Spoiler alert: THEY RULE!)

Build A Warehouse Gym Business with Zach Even Esh

Complete step by step how-to program from Zach Even Esh, creator of the Underground Strength Nation and Underground Strength Coach program. Zach guides you through the process with a multimedia approach. Click here to learn more, and start building your dream business now.

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Hardstyle Kettlebell Certification

Orlando HKC Experience - Helping Out, Testing, and More! (Part 2)

We came back from lunch and promptly started back in on the Get Up.   I really love the get up - at first, waaaay back when (a couple years ago or more) I was first learning it, I thought it was actually very overwhelming.  It seemed awkward and unnecessarily confusing, and somehow (now I have no idea how I was doing this) I'd always end up facing the opposite direction.   Fortunately, with the coaching skills of Tim ShumanRKCII I was able to quickly get a clue in the get up department.   It's really not something you can teach yourself from videos - videos and DVDs are great when you're just using them to reinforce live coaching, or to build on your skills etc.

Orlando HKC Experience - My First Time Helping Out! (Part 1)

HKC CertificationFor reasons no one can remember, the recent Orlando HKC was scheduled on a Sunday.

HKC - Hardstyle Kettlebell Certification - Ventura California with Senior RKC Doug Nepodal

Date: 
Saturday, April 14, 2012 - 09:00 - 17:30

How to master the essentials of kettlebell lifting—and dramatically boost your power and effectiveness as a personal trainer or coach

Pavel and Dragon Door's one-day, entry-level kettlebell instructor certification workshop

 

Hardstyle Kettlebell Certification
Ventura, California

April 14, 2012 08:00 AM - 05:00 PM

 

HKC Weekend! (Orlando Edition)

A LOT going on this weekend - a bunch of my RKC pals are starting to converge on Orlando in preparation for the Orlando HKC happening on Sunday.  So I thought it might be a good time to consolidate a lot of the HKC related info from this site in one place  - RIGHT HERE!

 

Zac Zech and the HKC Fort Collins Experience

Many people have asked about the HKC, and one of my clients is planning on getting her HKC soon. While I know a lot of people who participated in the program, I haven't, and I feel like I've really missed out. Since I can't fill in the details of what you may experience if you attend an HKC workshop, newly certified HKC, Zac Zech was kind enough to write an account of his very recent experience. Also note that Zac was able to train for this intense worshop from essentially a "remote" location, far away from any other RKC or HKC certified instructors. He used sheer will, creativity, some driving, and technology to make up the difference.

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Kettlebell Goddess Workout DVD

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Free Mini Ebook and 10 Recipes!

 
 
 

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Master RKC Geoff Neupert's Kettlebell Burn

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...