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RKC Classic Kettlebells

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GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
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Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

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Andrea Du Cane

Andrea's Blog Post is So Awesome I had to Blog about it and Record a Podcast Too... Kettlebell "Origin Story" and MORE!

Master RKC Andrea Du Cane shared an incredible blog post this past week... its one of those that if I had a time machine, I'd send it right back to 2009! It's a complete plan for RKC prep and it's not just focused on the dreaded RKC Kettlebell Snatch Test!

RKC Blog with Andrea's Great Blog Post!

The Kettlebell Goddess Workout DVD

Type of Product: 
DVDs and Videos
Summary
Rating: 
5
Pros: 
  • Great instruction
  • Mix and match workouts
  • Extremely versatile
  • Shows exercises at several angles
  • Progressions and regressions of each exercise demonstrated
Cons: 
  • Sometimes the camera switches sooner than I would want it to - but you should watch the instruction portion with your remote handy anyway.
  • Not for the total beginner - this DVD is best used after you know what you're doing because you've been training with your awesome local RKC, RIGHT??
  • Sometimes people think there are too many options
  • Very basic production (not really an issue but whatever)


Andrea Du Cane's Kettlebell Goddess Workout DVD

Going to be honest with you, this is one of my favorite workout DVDs in the whole wide world. Its so good that if I find out that one of my clients already owns it, I give them "homework assignments" from it for when they or I am out of town.

 

Mini update - Ageless Body Workshop, Tommy Blom Interview

Just a quick update because I need to rest up a little - BUT I wanted to let you all know that Andrea Du Cane's brand new Ageless Body Workshop is FANTASTIC!  Tons of great mobility and flexibility drills that are great for the baby boomer crowd as well as this 34 year old (although sometimes I am the equivalent of two very evil 17 year olds but that's another story).  Anyway - the workshop continues tomorrow - and I'll blog more about it as we progress.  So far, great breakdowns of some very powerful drills - and how to adapt them to virtually anyone.   Extremely valuable info - and I hope she gives this workshop again somewhere near you.   Tomorrow we begin the kettlebell portion - looking forward to that for sure

HKC - Hardstyle Kettlebell Certification - Dayton Ohio with Master RKC Andrea Du Cane

Date: 
Saturday, February 25, 2012 - 08:00

How to master the essentials of kettlebell lifting—and dramatically boost your power and effectiveness as a personal trainer or coach

 

Pavel and Dragon Door's one-day, entry-level kettlebell instructor certification workshop

 

Hardstyle Kettlebell Certification
Dayton, OH, United States
February 25, 2012

08:00 AM - 05:00 PM

Hardstyle Kettlebell Certification™ (HKC™)
with Master RKC Andrea Du Cane

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100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...