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GiryaGirl.com Podcast

Three Ways to Listen:
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Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

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Q&A

Ask GiryaGirl: YOUR Questions About Push Ups, Flags, Neuro-Grips, Hip Hinges, Youngevity?

Been meaning to compile some of these for a while.  A number of regular readers of this site send really good questions via email and they are usually things that others will want to know too.   This is just barely scratching the surface, but here we go!

Q: Is it better to do push ups from kettlebell handles or should I just do regular ones?

Ask GiryaGirl: Why Am I Sliding With Aussie Pull-Ups? Why Are All Your Product Reviews Positive?

Q: Help! My feet keep sliding when I perform Aussie Pull Ups and I need to practice them because I'm planning to attend the PCC and they are a required part of the women's test!!!

A: Hurrah!!!!   I am so glad you are coming to the PCC, and that you are asking me about the women's Century Test.   So far the ladies have been a little under-represented at the PCC and I'm on a personal mission to change that.   I mean.... not going to complain, it's really nice to be in a room full of cool, super fit men, but ladies it's time to step up!  Absolutely PROMISE that we aren't doing 3,023,043 muscle ups over the weekend and of the three PCC Workshops where I've instructed, everyone seems to finds several exercises that they really do very well, and refine further.

What do you eat when you're really busy?

"Just perusing your blog (again) and looking at your cooking section.
Made me wonder... What does Girya Girl do for chow when she's REALLY
busy? In other words, do you have a handful of standby "side dishes"
that you prefer?

 

Good question - I do a lot of make-ahead stuff (pyrex containers with lids are your friends).

Yesterday would be a good example:

Ask GiryaGirl!

A Q&A Column - your questions answered from communications here, Facebook, Twitter and real life!

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...