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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

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Catching Up With Angelo Gala, and gearing up for the 2nd ever PCC Workshop

First of all, I wanted to make sure you had the link for RKC and PCC Team Leader, Angelo Gala's interview that went live today on Dragon Door.  Angelo is a super neat dude.   I first met him a few years ago when he was an assistant on my team as I was attending my first RKC-II Workshop.   Angelo ended up helping me a whole lot, and I was super inspired by his athleticism and balanced abilities.  Plus it seemed like he could nearly tie himself into knots with a balance of extreme strength and flexibility you just don't usually see with men outside the Cirque Du Soleil.  So it was no surprise years later to see Angelo really doing well at the first ever PCC workshop, and soon becoming a Team Leader.  

Recently while I was in Boston visiting friends at GiryaScope, and leading a small Intro to Primal Move Workshop, Angelo agreed to meet up.   Amber Lee graciously took some pictures of this first ever "PCC Team Leader meet up" in the park:

Double Trouble III - Let Me Give You a Complex - Kettlebell Workout

It was one of those "what am I missing" kind of days - I had been doing GTG* pull ups and tension exercises at random between household and computer tasks, but... it wasn't enough, I was getting antsy so I opted to just head out to the field next to my building with a pair of 16kg kettlebells and "see what happened"

 

Here's what happened - feel free to follow along if you know what you're doing with a pair of moderate to heavy ish kettlebells.  

Farmer's walk from the storage closet....

Started out with joint mobility warm up, and some warm up swings then...

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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