Calendar

M T W T F S S
 
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
31
 
Add to calendar

This little banner is just too funny :)
RKC Classic Kettlebells

User login

GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
Stitcher: Listen to Stitcher
Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Kettlebells

Ask GiryaGirl: A Kettlebell Technique Get-Up PET PEEVE and How to Fix It...

How to fix a kettlebell technique problem with the get-up

First of all, before anyone thinks I'm about to get all preachy over here about the get-up, let's get some things straight... many years ago before even training with an RKC instructor (I had a hard time finding one at the time) I tried to teach myself the get-up.  And I really wish that I had video of that to show you, because I would somehow end up facing the opposite direction by the time I got back to the floor!  At the time that's not what I wanted to do, but now I want to figure out a safe/legit way to do that and use it in a kind of flowing kettlebell circuit etc.  I love to put those things together.  The point of that story is, that until I did really begin to seriously train with an instructor (and start to prepare for my first RKC workshop) I DID NOT LIKE the get-up!  It was frustrating, complex, seemingly illogical, gaaahh!  Seven parts?! WHAT?!?!

Fortunately, breaking it down into its component parts solved a lot of problems, and even today I love to use the individual portions of the get-up along with the full get-up in workouts.  Working on those small but powerful chunks one at a time--and their transitions can add a cool variety to your workout as well as strengthen your understanding and enjoyment of the full on regulation get-up. Good times!!!

Q: Should my straight leg pop up/fly up/etc. during the first part of the Turkish get-up?
A: NOOOOOOOOOOOOOO! And here's a video about why and how to fix it!

Read the RKC Blog post by Master RKC Dan John referenced in the video here.
Register for an upcoming HKC (Hardstyle Kettlebell Certification) workshop
Register for the February 2016 RKC taught by Dan John in San Jose, California!

21 Kettlebell Workouts from Master RKC Dan John, Valuable Programming Tips, and What to Do After Your HKC Workshop!

HKC logoJust a quick note here for you to check out Dan John's new post on the RKC Blog.  Basically he outlines the importance and power of the one-day HKC workshop for trainers, instructors, coaches, and yes even serious fitness enthusiasts!

Then he goes on to describe 20 days of workouts to be done after the HKC experience to really help cement the training, understanding, and to bring about some very positive physical changes too.

I can't overstate the importance of this post from Dan John and hope that you enjoy reading it and putting parts of it into practice today!

Want to attend an RKC workshop led by Master RKC Dan John? Click here to register for the San Jose RKC in February of 2016.

New Podcast! Adrienne and Co-Host Dr. Chad Eldridge Discuss Two VERY Cool Recent Events! Get the Scoop!

GiryaGirl.com Official PodcastIt's been a BLAST to add Dr. Chad Eldridge as the official Co-Host of the GiryaGirl.com Podcast (at least that's how it will be until we can come up with a new name/platform etc. for it.) This episode is a little shorter, but packed with info as both of us attended different, but extremely cool events last weekend.  I set a timer during the recording (it's silent, thankfully) so that we would get close to equal time talking about both of these events.  I was a judge for the very cool K.E.T.T.L.E. PRT competition in Chicago, Illinois.  This unique event is the creation of Senior RKC Robert Miller and RKC Team Leader Katie Petersen.  I will be writing a very detailed article about this event, but for a sort of sneak preview, listen to this podcast!  Chad went to a FRC (Functional Range Conditioning) certification at the Onnit Academy in Austin, TX. You'll want to hear about the details of this fascinating system.  I'm pretty darn intrigued!

You can also tune in by...
Listening DIRECTLY on your computer in a new window
Subscribing via RSS

Ask GiryaGirl: I Only Have One or Two Kettlebells, What Else Can I Do? What is Your Skincare Routine?

Ask GiryaGirl

First off, there's been a TON of especially great stuff on the Dragon Door blogs these past couple weeks/months... If you haven't already, visit and bookmark the RKC Blog, the PCC Blog, and the Strong Medicine Blog for a curated steady stream of great info every week.

Q: I only have one kettlebell, it's the one I started with so it's a little light for most of the things I've been practicing... what do I do until I can order more later this month?

A: Last week's RKC blog from Josh Henkin brought up some ideas that are really great if you have or haven't already heard them.  They're extremely valuable for kettlebell instructors, enthusiasts, and especially people who like to work out at home or when they just have access to one or two kettlebells.  As we all know, a good quality kettlebell like the ones from Dragon Door will last a lifetime, but they are not cheap.  Personally, I think it's a great idea to just get one good kettlebell for a while until you're ready to step up--instead of getting a crummy cheap kettlebell that chews up your hands. Josh's article has all kinds of great ideas for when you're working with limited kettlebell resources... or even if you have nearly pairs of every size as I do, for those times when you just want to take one to the park, the beach, the lake, wherever and get a complete workout with just one kettlebell.

Some highlights from his post with some additional commentary:

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

We respect your email privacy

 

eBooks from Dragon Door

Get started today, RIGHT NOW:

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...