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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

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Visiting Fitcamp - a Workout for Cold (Florida) weather!

Much fun was had last night at Tim Shuman, RKCII's 6pm kettlebell Fitcamp...  first off, it was cold (which is probably laughable to people up North, but I am personally optimized for extreme heat, if it gets below 60 degrees I need a jacket), which to me is 50 Degrees F or below.   And girl genius here had ran out the door without socks on.  Fortunately I got there early and ran into the tennis pro shop... 

 

A 300 workout...

After the movie 300 came out there was a lot of buzz in various magazines, blogs etc. about the 300 Workout which the cast of the movie was purported to have used to get in marvelous shape.   Rumors formed, theories abounded blah blah blah.   At the end of it, a lot of people were inspired to make up their own workout of 300 reps... and today I came up with one myself.   Adapted from one I saw online while clicking around... I changed out several of the exercises to make it more kettlebell focused.

Do three rounds as quickly (BUT SAFELY) as possible, resting when needed (keep MOVING during rest-taking... your heart will thank you).

A Victory for the hands, courtesy of Diesel Crew

Tonight an amazing thing happened... I did the snatch test without chalk, and without having my hands even slightly getting torn up.     Because for the past week, I have been shaving down the calluses on my hands daily with one of those silly "as seen on tv" Ped Eggs.

Summary

Yield
4 Servings
Prep time15 minutes
CategorySide Dish

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