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Bizarre But Useful Kettlebell Workout: The Puppy and the Beast v2.0

Tested this one with an advanced friend... it's actually the 2nd version and I like it the best so far.  We had a couple of odd social type interruptions but overall it went very well (and it got rid of my headache). 

Also, I have now seen in public doing swings with both the smallest kettlebell and the largest kettlebell that Dragon Door makes... hence the name of the workout, as we've nicknamed the 10lb micro-kettlebell the "puppy" since the 48kg, 106lb kettlebell is officially called the Beast.  This workout has a portion that is a really interesting brain-twister where you perform swings with a VERY light kettlebell then a very heavy one... its one of those where you are learning something which is not always easily expressed in words, but that you can feel happen.

Down by Twos... a Kettlebell and Bodyweight Workout

This is another fun "benchmark" workout that definitely let us all know where we are with our conditioning.   Amusingly, the Primal Move warm up, Convict Conditioning Trifecta, the sequence and then the Primal Move cool down took about 40 minutes.  According to my Armour39, during that 40 minutes, 409 calories were destroyed.  That wasn't the goal, but it does explain why I eat so much sometimes.  Anyhow, here's what happened:

Using Google Maps, I measured out a 30 yard straight run in our park, then grabbed a selection of kettlebells, so there'd be choices!

Something Simple, Something Brutal - a Kettlebell and Bodyweight Workout

Really interesting day - mostly fun even - one of the highlights before class was visiting the really cool no-nonesense studio Leanne Ellington has in Maitland - I may have gotten her hooked on the RKC/HKC style kettlebell swing - we had a blast discussing Primal Move, FMS, and quite honestly geeked out just a heck of a whole lot.

I felt like having a simple class (even though T/Th is usually "advanced") after all the talk of the power of just good old fashioned kettlebell swings and get ups.

Sunday Night Practice Variation on Program Minimum Plus

It's Sunday night and I have spent a good part of this weekend doing (other people's) website work, reading, fielding an unbelievable number of text messages on a variety of subjects, chasing down FedEx, and honestly reviewing a WHOLE LOT of Beyond Organic goodies.   Add to that feeling insanely jealous of my friends attending the Marketing Mastermind Intensive out in San Diego... so feeling a bit restless... plus having a bit of a stiff neck from sleeping weird on an old pillow... blah blah blah blah.   It was time to do something about all of that.

Fried on Friday - Kettlebell Workout with Options...

My small group was feeling very ambitious today - grabbing the largest of the kettlebells that I had brought out - luckily for them, there were smaller ones available - which they eventually switched down to - but we had some fun - and they got to enjoy the fact that I stayed up until 4AM last night pouring over the new Convict Conditioning 2 eBook - (pdf format fyi) because I was just that into it (the pitcher of green tea with lavender buds and rose petals helped too). Dragon Door and Paul Wade knock it out of the park yet again with this one - and I confess I will be ordering it in print version when its available.

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


Good Things

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

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Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.