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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

RKC

Chicago RKC 2011 - Conducting Interviews and Making Friends

I observed and conducted interviews with some of the very top people in the RKC community here at the Chicago RKC - the first in the Chicago area.  More importantly, this marks the 10 year anniversary of the certification program.  Needless to say spirits are high and LOTS of learning is going on. 

Workshop Experiences

Adrienne Harvey GiryaGirl.com InterviewsPersonal experience journals and reviews of various workshops (usually Dragon Door, but there will be others too!)  The Orlando RKC Journal is complete, the RKC Level 2 is on the way, as is the CK-FMS and Bodyweight Exercise workshop experiences.

Sunday Fun Day at Tallahassee Kettlebells with RKC Level 2 Laurel Blackburn

Its so important to always keep learning - and I'd encourage all RKCs, HKCs, and fitness professionals in general to get together with each other, share skills, check each other and of course to have fun.    This past weekend I went to see Laurel Blackburn of Tallahassee Kettlebells and Boot Camps To Go - after she tried to kill us both with the sled and prowler drag/push up what seemed to be uphill the entire way LOL we went back to her awesome fun gym the next day to work on kettlebell and pull up techniques.   I brought my silly little camera that I recent

The Russian Kettlebell Challenge Instructor Certification Workshop San Jose, California USA February 17 - 19, 2012

Date: 
Friday, February 17, 2012 - 00:00

How to Dominate Your Competition, Boost Your Income and Attract More Customers with Kettlebells — The Nation's #1 Tool for Strength, Conditioning and Resilience

 

The Russian Kettlebell Challenge Instructor Certification Workshop
San Jose, CA, United States
February 17 - 19, 2012

 

Taught by RKC Chief Instructor Pavel Tsatsouline with Master RKC Mark Reifkind, Senior RKC Dan John and RKC Team Leaders, Chris Holder and Jeremy Layport.

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...