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RKC Classic Kettlebells

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GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
Stitcher: Listen to Stitcher
Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

RKC

Russian Kettlebell Challenge RKC Certification Workshop, St. Paul, Minnesota, September 2012

Date: 
Friday, September 7, 2012 - 00:00

Dominate Your Competition, Boost Your Income and Attract More Customers with Kettlebells — The Nation's #1 Tool for Strength, Conditioning and Resilience

 

The Russian Kettlebell Challenge Instructor Certification Workshop St. Paul, MN, United States
September 7 - 9, 2012

 

The Russian Kettlebell Challenge Certification Workshop Gives You A Crash Course in Advanced Strength Skills… Ignites New Business Opportunities… 

I Will Be Iron

Type of Product: 
Exercise Books and eBooks
Summary
Rating: 
5
Pros: 
  • True story, real world weight loss and how to do it.
  • Simple plan, training examples a go-go
  • Integrates important notes on food
  • How to really get the most out of the powerful kettlebell swing
  • Infinite variations
  • Mental aspects and issues addressed
  • YAY! Mentions qigong!
  • No goofy typical "fitness photos" all real people
Cons: 
  • Might not be "fluffy" enough for some people
  • You will have no more excuses left.
  • Some people may not be ready to accept the truth laid out this plainly (see more below)

I Will Be Iron

by Bud Jeffries

Both eBook and print formats available

As Promised! The "Heavy Stuff" Kettlebell workout recap video!

Here's the video that goes with the previous blog post.   Yes, we are so into this stuff that it's what we do on the weekends, this was on Sunday afternoon and we were having a blast :)

 

 

So yes, be careful, or I'll come to town and dye your Mom's hair pink and draw kettlebells on her cast! (To be fair, she asked me to help with both of those).   AND there's more video on the way - we make a mess in the kitchen and Laurel tries to keep a straight face when I tell her how many calories we're drinking.   Coconut Milk Hot Chocolate Wooooooo!!!!!

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...