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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

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Main Courses

Two Ingredient Instant Pot Make-Ahead Red Chile Enchilada Sauce Chicken!

A make ahead meat so good sometimes I'll just eat it by itself! But, it's really good in taco salads, in a bake layered with veggies and cheese, or toss into paleo wraps...

Low Carb Pseudo-Satay Chicken and Quick Almond Butter Dipping Sauce

Must confess... when I make this ahead, I make a little extra as a snack! It's good hot, it's good cold, it's good today, it's good tommorrow or the next day! It's good marinated for a couple hours or just thrown in the pan! I love it! :)

Kibbi Spiced Slider Patties

A simple but really different tasty Mediterranean flavor for slider patties

Buzz Burgers - Zesty Burger Seasoning or Steak Rub

This special spice rub allows me to combine to of my favorite things in the world to consume... espresso and grass fed beef. Unless you're planning on staying up late, this might be best for lunch. We all metabolize caffeine differently, so please eat this at your own risk.

This seasoning mix was originally inspired by what I consider to be the "ultimate breakfast seasoning" which is an espresso steak rub from The Spice and Tea Exchange. With a 4-6oz grassfed sirloin steak it pretty much makes for a breakfast that would make Ron Swanson proud--even without bacon!

Basic But Delicious Roast Chicken

Adapted from Thomas Keller's Favorite Roast Chicken Recipe (I made it even simpler) Much has been said of the Thomas Keller's Favorite Roast Chicken, and it is truly delicious. The original recipe calls for other items like mustard, thyme etc. And they are good. BUT many times I just want a very basic (but tasty) roast chicken. As I usually cook for just one or two, making something that can be adapted in leftovers is very helpful—hence the salt and pepper only version here.

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100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...