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Shot at Alcatraz!

 The Prison Pushup Series

Regular readers of this site know that it's no secret how much I love the Convict Conditioning series of books - so I really couldn't wait to get my hands on the two new (there will eventually be a total of SIX!) DVD and Manual sets ASAP!!!  My full reviews are on the Dragon Door site, so scroll down on that product page and see what I had to say about them (Spoiler alert: THEY RULE!)

Build A Warehouse Gym Business with Zach Even Esh

Complete step by step how-to program from Zach Even Esh, creator of the Underground Strength Nation and Underground Strength Coach program. Zach guides you through the process with a multimedia approach. Click here to learn more, and start building your dream business now.

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coconut

DragonDoor.TV Features Chicago RKC and one of my fave Primal Blueprint Recipes!

It was SO much fun sharing a corner of the media desk with Amanda Salas and Spencer of DragonDoor.tv at this past RKC workshop in Chicago - and a real honor to have them ask me to share the little pumpkin muffin "how to" for this week's episode.   Love to work with you guys!!!!

 

BTW, these pumpkin muffins from the Primal Blueprint cookbook will NOT last when you make them - people gobble them up

Tropical Traditions Coconut Flour

Type of Product: 
Ingredients
Summary
Rating: 
5
Pros: 
  • Delicious
  • Easy to manage, flows well, doesn't clump, finely milled
  • Ethically sourced, Organic
  • Great flavor, can be played up or neutralized easily
  • ONE ingredient: organic dried coconut
  • High Fiber
  • Gluten Free
Cons: 
  • Large bag (not a prob for me, but could be for some)
  • Somewhat confusing nutrition info
  • Awkward packaging, I recommend re-packaging after opening

1 Organic Coconut Flour - 2.2 lbs.
 

Chocolate-y Pecan Date Coconut Treats

Amazingly tempting treat that will keep you going under extreme circumstances (like the RKC Certification Workshop). These can also help you make friends if you share them.

Handpicked Instant Access Programs by Top RKCs!

eBooks from Dragon Door

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Kettlebell Goddess Workout DVD

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Beyond Organic Value Packs!

They're BACK for a limited time!


FREE 1 Year Preferred Customer Membership Value Pack
Not only do you get to try your choice of new products, you'll get 20% off of all Beyond Organic purchases for a whole year! Preferred Customer Membership is included with these delicious value packs. Get it TODAY! :)

 

Dragon Door Hand Picked Resources for Optimal Living

Good Things

Deadlift Dynamite

In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself! 

Deadlift Dynamite

Master RKC Geoff Neupert's Kettlebell Burn

I'm FitFluential

FitFluential Is Fitness Found

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...