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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

coconut oil

Ask GiryaGirl: Family Influence, Coconut Oil, etc.

It was a good weekend - I hope yours was too!   My parents were in town and we had a good time talking about food, etc. and trying one of the new local restaurants which had some incredible things on the menu - regular Girya Girl favorites like roasted Brussels sprouts (they had paired them with carrots and parsnips!!!!), an incredible fritatta, and even a little "Faleo" on my part - since the three of us shared a (are you sitting down) specialty pizza.   Now, before you freak out, I probably actually needed the carbs - I'd gotten pretty close to the "madness range*" a few days prior and this was actually a good thing.   You may or may not

Win a Free Jar of Tropical Traditions Coconut Oil!

Seems like everyone is paying attention to coconut oil these days - my Mom texted the other day about it after seeing Dr. Oz mention coconut oil benefits on tv.   Primal and Paleo foodies are nuts about it too.  I sure am!   Great for all kinds of cooking, etc.  But enough about that - let me tell you how to win a free quart jar of the finest coconut oil Tropical Traditions has to offer.  Read carefully because this is a little bit involved...

Sweet Potato Home Fries

Simple, but always delicious - and not just for breakfast!

Tropical Traditions Coconut Oil

Type of Product: 
Ingredients
Summary
Rating: 
5
Pros: 
  • Great flavor
  • Organic
  • Very useful in the kitchen
  • Benefits family coconut producers in the Philippines
  • Produced by hand
Cons: 
  • Relatively Expensive
  • Not completely neutral tasting (I like the slight coconutty flavor personally)
  • As with all true coconut oils, solid at room temp and can be unwieldy to use (but who really cares?)

Tropical Traditions Gold Label Virgin Coconut Oil

Chocolate-y Pecan Date Coconut Treats

Amazingly tempting treat that will keep you going under extreme circumstances (like the RKC Certification Workshop). These can also help you make friends if you share them.

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...