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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

skillet

The Simple Supper - 4 Total Ingredients

This is an example of something I eat pretty regularly - it works great for 1-2 people.  You need a well seasoned cast iron skillet to make it work.  Likewise, all the ingredients - all four - must be of the utmost freshness and quality.

Ingredients for one:

The Strangest Things Can Be Cause for Celebration - Cast Iron Skillet Discussion

The little things... last night I noticed that the "season" on my cast iron skillet has become amazing.  Better than teflon - so slick, so even.   If you cook with cast iron regularly you start to form a relationship with it - and the fact that this is Granny's hand-me-down skillet only makes that more powerful.  Considering what this particular skillet has been through in my short time with it, the fact of this hard, solid, functional seasoning is even more significant. 

Sweet Potato Home Fries

Simple, but always delicious - and not just for breakfast!

Bison Kale and Sweet Potato Skillet Meal

Bison Kale and Sweet Potato Skillet Meal from Paleo Steve's awesome blog

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Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...