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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

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Bodyweight

A Fast and "Foxy" EMOM Workout for Kettlebells and Bodyweight

In the course of working on a top secret special video project (hinted at the other day on social media) I've recently reintroduced the sumo squat back into my regular workout rotation. For fun, I decided to add it into this little 12 minute EMOM workout - I basically did it as a break, as there is more workout to come this evening with some skill and more max strength work. BUT I felt like doing a couple of other things first between some work tasks.

I also knew that the gray foxes might come around this time of night and I wanted to try and see them. The other day near dusk, one of my training clients and I saw one, though I didn't get a good look at it (I was watching my client after all).

Two gray foxes had the good manners to show up right in the middle of the EMOM workout, so full disclosure I did half and then pressed pause to watch the foxes run along that back of the yard where the wild persimmons are now dropping, and where I've also seen some rabbits. Makes sense that the foxes would be there since according to the NC wildlife website, they like to eat both of those things.

Outdoor, Unconventional, Kettlebell, Bodyweight, and Odd Object Training Workout!

"There's a pattern to it of course, " I said when talking about what we would be doing.  Last week I realized that I've somehow reverted to childhood activities with a few of my own workouts with friends. While most of my motivation is internally generated, lately I've been having a whole lot of fun inviting fit friends to "come over and play". Sometimes I'm testing out workouts or approaches, and sometimes its just for fun that happens to also be a fairly serious workout. How does this relate to childhood? Well, basically being outside, climbing on stuff, and making up "games"--in this case the "games" tend to be challenging but scaleable strength/power circuits.

A Monkey Bar Monday WORKOUT with Video!

Those who train with me know how much I love finding a new "fit trail"! Imagine the delight in finding a fit trail AND a large open field full of mostly soft grass, but not chemically treated to the point of the local soccer fields (those make me itch and that's freaky... and scary because... chemicals!).  While this requires a little "scouting" to make sure no hands end up in ant hills, I always scout out the ground where I will be flinging myself around anyway.  No nasty surprises, please...

Monkey Bar Monday Workout!

Anyway, in honor of "Monkey Bar Monday" below is a workout video that I finally got around to editing for you! The circuit includes pullups, kettlebells, cartwheels, and of course the monkey bars!

It takes courage to do cartwheels as an adult... watch how bad they are on my non-dominant side! HAHAHAH!!!

There's 3 rounds of this in the video! :) Hope you enjoy!

A Challenging Workout For A Time Of Less Thinking

Zach Even-Esh Book and Warmup

There's a lot more to write and a lot more adventures to share, but I wanted to put this little workout here to tide you over.  It's an appropriate interlude since it was designed to help out on a day when I figured that at least one member of the kettlebell small group (including myself) would be experiencing or approaching "decision fatigue".  It's just that kind of week, so when I get that feeling its time to stack the deck in the favor of good outcomes and default situations of an optimal nature.  Also wanted to choose something that would "self-scale" to everyone's abilites and energy levels.  Since the people showing up all really know what they're doing, I can count on them to know when to really dive in, and when to back off.  This workout allows for that nicely.  This sort of workout was originally inspired by some of the workouts Mike Krivka has in Code Name: Indestructible some of which are smart/sane versions of AMRAP (as many rounds as possible) workouts.

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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...