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RKC Classic Kettlebells

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Iron Maiden Challenge

A New Iron Maiden!!! BIG Congratulations to Valerie Hedlund!!!!

She did it!!!  Pressed, pistoled and did the pull up with the 24Kg kettlebell.  I got the first two, but the pull up bested me at the RKC Level 2 this past July.  According to all the internet video I saw, she not only did all three, but made them look easy.  Needless to say we want to interview her on GiryaGirl.com ASAP.  HELLO can you say INSPIRING?!?!?!?!  This makes Valerie Hedlund the third woman ever to complete the challenge - and considering that only RKCs take on this challenge, do the math - this is massively tough!!!!  So take a moment to congratulate her all the hard work it takes to develop this level of real world strength.   Seriously impressed over here... I know how hard it is first hand!

Kettlebell Goddess Workout DVD

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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Dragon Door Hand Picked Resources for Optimal Living

Download PDF Brochure for the Dragon Door Health and Strength ConferenceDownload this cool brochure detailing the whole event (no email addy needed, just right click on the PDF logo!). 

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