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Come to the 1-Day Strength Calisthenics Certification in Houston

Come to the Houston, TX SCC (Strength Calisthenics Certification) workshop I'm leading in April! It's a ONE day, entry level version of the PCC (Progressive Calisthenics Certification) and we're cramming a LOT into these one day events. SCC is especially useful for those of us who work with beginners and everyday athletes who aspire to build a STRONG foundation for all their activities, sports, etc. You'll learn how to use and teach powerful calisthenics exercises which do not require a gym or special equipment. If you are a trainer who is highly mobile or does in-home training, then absolutely check this out... Imagine showing up with maybe a mat and not much else... and delivering INSANE results for your clients/students. Let me show you how!!! See you in Houston - Click here to sign up today!

Iron Maiden Challenge

A New Iron Maiden!!! BIG Congratulations to Valerie Hedlund!!!!

She did it!!!  Pressed, pistoled and did the pull up with the 24Kg kettlebell.  I got the first two, but the pull up bested me at the RKC Level 2 this past July.  According to all the internet video I saw, she not only did all three, but made them look easy.  Needless to say we want to interview her on GiryaGirl.com ASAP.  HELLO can you say INSPIRING?!?!?!?!  This makes Valerie Hedlund the third woman ever to complete the challenge - and considering that only RKCs take on this challenge, do the math - this is massively tough!!!!  So take a moment to congratulate her all the hard work it takes to develop this level of real world strength.   Seriously impressed over here... I know how hard it is first hand!

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

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What I'm Reading

(including but not limited to)
1. Deep South Paul Theroux
2. The Book of Est Luke Rhinehart
3. The Purposeful Primitive Marty Gallagher

(just finished)
1. The Spiritual Journey of Joseph L. Greenstein: The Mighty Atom Ed Spielman
2. The Life-Changing Magic of Tidying Up Marie Kondo
3. Strong Medicine Dr. Chris Hardy and Marty Gallagher

Geoff Neupert's Kettlebell Burn