Calendar

M T W T F S S
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
31
 
 
Add to calendar

This little banner is just too funny :)
RKC Classic Kettlebells

User login

GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
Stitcher: Listen to Stitcher
Direct: podcast.giryagirl.com

Iron Maiden Challenge

A New Iron Maiden!!! BIG Congratulations to Valerie Hedlund!!!!

She did it!!!  Pressed, pistoled and did the pull up with the 24Kg kettlebell.  I got the first two, but the pull up bested me at the RKC Level 2 this past July.  According to all the internet video I saw, she not only did all three, but made them look easy.  Needless to say we want to interview her on GiryaGirl.com ASAP.  HELLO can you say INSPIRING?!?!?!?!  This makes Valerie Hedlund the third woman ever to complete the challenge - and considering that only RKCs take on this challenge, do the math - this is massively tough!!!!  So take a moment to congratulate her all the hard work it takes to develop this level of real world strength.   Seriously impressed over here... I know how hard it is first hand!

Let's Train in Austin! (2 Fitness Certifications in 1 Weekend!)

SCC and HKCLet's train together in Austin, Texas! The Dragon Door SCC (Strength Calisthenics Certification) and HKC (HardStyle Kettlebell Certification) are both coming to Austin in February 2017. You can do one or take maximum advantage--and save more $--by doing both. Hope to see you there. These two one-day workshops are great for trainers looking to upgrade their toolkit, or serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

Get started today, RIGHT NOW:

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Upcoming



Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Click Here to Influence Special Content on Patreon!

Newsletter & 2 Free eBooks!

 

 

 

We respect your email privacy

 

What I'm Reading

(including but not limited to)
1. The Life and Times of the Thunderbolt Kid Bill Bryson
2. Systema Manual K. Komarov
3. Younger Next Year Crowley & Lodge

(Just Finished)
1. Street Workout Al & Danny Kavadlo
2. Sunny's Nights Tim Sultan
3. The Road to Little Dribbling Bill Bryson


(Audible Listening)
Extreme Ownership J.Willink, L.Babin

(Up Next...)
The Men Who Stare at Goats Jon Ronson

Good Things

Ready for the Neuro-Grip Push-Up Challenge?!?

Dragon Door Neuro-Grips

These take push ups to a whole new level -- intense mental focus required! As referenced in Jon Bruney's book, Neuro-Mass!!

  • 2 Neuro-Grips per box
  • Solid, Anodized Aeronautics-Grade Aluminum

Get your set of Neuro-Grips TODAY!