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RKC Classic Kettlebells

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Iron Maiden Challenge

A New Iron Maiden!!! BIG Congratulations to Valerie Hedlund!!!!

She did it!!!  Pressed, pistoled and did the pull up with the 24Kg kettlebell.  I got the first two, but the pull up bested me at the RKC Level 2 this past July.  According to all the internet video I saw, she not only did all three, but made them look easy.  Needless to say we want to interview her on GiryaGirl.com ASAP.  HELLO can you say INSPIRING?!?!?!?!  This makes Valerie Hedlund the third woman ever to complete the challenge - and considering that only RKCs take on this challenge, do the math - this is massively tough!!!!  So take a moment to congratulate her all the hard work it takes to develop this level of real world strength.   Seriously impressed over here... I know how hard it is first hand!

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

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What I'm Reading

(including but not limited to)
1. Strong Medicine Dr. Chris Hardy and Marty Gallagher
2. The Life-Changing Magic of Tidying Up Marie Kondo
3. The Spiritual Journey of Joseph L. Greenstein: The Mighty Atom Ed Spielman

(just finished)
1. Ravelstein Saul Bellow
2. A Deadly Wandering Matt Richtel
3. Rings of Power Mike Gillette

FitFluential Is Fitness Found

Geoff Neupert's Kettlebell Burn