Andrea Du Cane's awesome Kettlebell Goddess Workout DVD (run time: 2 hours, 25 minutes)
These past couple of weeks there have been a number of really cool ideas out there in theand advanced fitness world. These combined with the need of the small group to work on technique inspired me to create this intermediate-level full body workout with a middle portion that focuses on fine tuning technique for swings and snatches. There's some extra stuff added in to make this a full body workout including an "extra credit" mini circuit at the end.
Lots of fun in the car port of pain today - keeping out of the rain and getting a whole lot of work done...
Choose a moderate to heavy(everyone had several to choose from, and made weight adjustments as necessary during the workout), and if possible, at least a 20lb . We used the nice little handmade ones I have - they're triple stitched and made to be abused. Which they were. Some of the participants seemed to enjoy throwing them on the ground for some reason. Hmmmm.
Start with yourwarm up, and 20-40 two hand swings or a short jog.
Then its time for.... a little bit of stacking workout fun: