8.5 x 11 paperback
Regular readers of this site know that it's no secret how much I love the Convict Conditioning series of books - so I really couldn't wait to get my hands on the two new (there will eventually be a total of SIX!) DVD and Manual sets ASAP!!! My full reviews are on the Dragon Door site, so scroll down on that product page and see what I had to say about them (Spoiler alert: THEY RULE!)
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It's a Monday after a holiday weekend - a holiday notorious for various forms of overindulgence here in the USA... I didn't, but many people did. I did however get my sleep schedule all out of whack (which has the fortunate side effect of helping my writing/proofreading/editing abilities). A more unfortunately side effect is the endless stacks of/papers/etc all over the place - not to mention the near avalanche of which were delivered from Amazon from various carriers all day today. Something simple and mind clearing was in order...
We started with awarm up
then simply knocked out 5 rounds of:
My small group class and I are not pleased with the time change - it makes our 6PM class take place in some darker circumstances and while I have some really neat, environmentally conscious and at the same time very useful lighting on the way, it hasn't yet arrived. We did find a much better lit area in the mean time, but I wanted to boost morale a bit and of course that involves a little goofiness (at least if I have something to do with it). A few days ago, over a cup of mid afternoon espresso it came to me.... a workout somewhat very very loosely inspired by the early 2000s movie Pitch Black...
My small group was feeling very ambitious today - grabbing the largest of the Convict Conditioning 2 eBook - (pdf format fyi) because I was just that into it (the pitcher of green tea with lavender buds and rose petals helped too). and Paul Wade knock it out of the park yet again with this one - and I confess I will be ordering it in print version when its available.that I had brought out - luckily for them, there were smaller ones available - which they eventually switched down to - but we had some fun - and they got to enjoy the fact that I stayed up until 4AM last night pouring over the new
I really wanted to focus on legs a bit today with the small group - especially after making them do snatches right afterand on Wednesday - it was little mean, but it was the result of Coach Tim Shuman, 's new "Honey Badger Workout" (that's his deal, don't ask...)
Ferocious Friday should always begin withexercises and some warm up swings - then get to it!
Do the following for your best time, resting as necessary, with the best form possible for 4 rounds with a light to moderate weight- or switch between sizes as necessary:
Another fun station circuit for the small group - we have an awesome new member who joined us over the weekend and I am proud to say she is already raising the bar - in other words...LOOK OUT GUYS.
Start out with your favoriteexercises of course
Repeat 5 times, resting minimally, but as necessary -
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