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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

hardboiled eggs

EGGS! How to make amazing hardboiled eggs & how to make deviled eggs!

In case you're thinking of boiling eggs this weekend, I wanted to put these posts together for you.  Eggs are awesome anyway, so any excuse to highlight these nutritional powerhouses is a good one!  Hardboiled eggs are a favorite grab and go snack (even at the airport--look for them at the more "gourmet" snack stands and shops).  Just a little salt and pepper and they're fabulous, but if you have a few minutes, a few ingredients, and a ziplock bag, you can make some fairly fancy deviled eggs without too much effort (or cleanup). I love deviled eggs so much I even have a special plate for them now...

Easy Deviled Eggs!

Perfect Hardboiled Eggs or... a Primal / Paleo use for that Pasta Spoon

As a child I hated hardboiled eggs... sure, they were fun to decorate at Easter, but eating them?  EWWW NO WAY!!!  Why?  Well, sad to say, but my family had the habit of cooking them to death - creating those chalky yolks with the sulfurous black/green edges.   Oddly enough, I would eat hardboiled eggs from restaurants, or when overseas (just thinking about the delightful orange yolked eggs in Germany made me hungry right now), but didn't think that this would be possible at home.   As if the restaurants had access to some kind of special, elite egg cooking technology.   Shame on me.

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