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RKC Classic Kettlebells

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GiryaGirl.com Podcast

Three Ways to Listen:
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Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

easy

Inspiring Articles and Interviews, and an Easy Salad Idea

First off, if you haven't already read this really great experience article about kettlebells and tai chi, please do!   And while you might think the info doesn't apply to you, think again.   Allison's experience is by no means isolated.  As someone 50+, she was able to regain a lot of health and vitality from her kettlebell practice and enjoy her passion for taiji all the more.   Check out Allison's article on Dragon Door by clicking here.  Regardless what you're into, you want to be able to enjoy it for your whole life -- if that's a sport, hobby, etc.  Smart training with kettlebells can make that happen.

A GiryaGirl.com Browser Toolbar for You!

Just for fun, but it might be handy for you too -- I made a fully customized toolbar for web browsers that will let you find info that's important to you on GiryaGirl.com.   There's even a few special general tools built in too (for YOUR Gmail, Twitter, and Amazon Universal Wishlist) for fun and easy internet browsing.    The toolbar features a quick link to the main page of Giryagirl.com plus a search for the entire site powered by Google, a one-button quick link to all the workouts and recipes.  Also included a link to the newsletter, Dragon Door, and the PCC Blog.   Never miss an update :)  Click here to install the GiryaGirl Toolbar<

Slow Cooker Recipes

Busy? Fire up the slow cooker with these recipes! Just a little bit of preparation and these hearty dishes will cook themselves while you work or take care of any other tasks!

When in doubt.... cook some "breakfast"

I was chatting with an old friend of mine the other day about food stuff - he's your typical mid-20s bachelor type - collects records, works hard at a creative desk job, parties hard and well... its starting to show... in the tummy region.  DUN DUUUUN.

Sorry boys, but after a while, even with your metabolisms, eating a lot of pizza and drinking beer at 2-3AM will catch up even with YOU...   but there's hope... and its cheap!  And you like it!

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...