Calendar

M T W T F S S
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
31
 
 
 
 
 
Add to calendar

This little banner is just too funny :)
RKC Classic Kettlebells

User login

GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
Stitcher: Listen to Stitcher
Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

no weights needed

Stuck Indoors? Here's a Bodyweight Only Coordination, Strength and Cardio Workout!

Indoor or Travel Bodyweight Only, No Equipment Needed Workout

As much as I hate to admit it, when the weather outside gets below freezing, I'm much less likely to work out outside.  Then, one of my clients emailed asking for an indoor alternative to her regular outdoor activities. This workout is one that I created for a small Upper West Side Manhattan gym where I led classes for a week pretty much for the heck of it. (I wanted to get out of town for a bit, and my friend up there needed an extra trainer... While I had no intentions of moving up there and taking the job, he accepted my offer of leading most of the group classes for a week so he could interview people).  Finally, I was able to spend a big chunk of time in NYC, have fun, visit friends, and most shockingly of all... break even. That's the story of the "NYC Workouts eBook" which is a collection of all the group sessions I led up there during that time.

Anyway, here's one of the bodyweight only workouts you can do indoors and which is essentially self-scaling. If this looks "easy" to you, make sure you're working hard enough! :)

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

We respect your email privacy

 

eBooks from Dragon Door

Get started today, RIGHT NOW:

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...