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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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Kettlebell Certification

Orlando HKC Experience - Testing, Making People Nervous (oops), and More! (Part 3)

Finally back to the last installment of the Orlando HKC Recap! We further worked on the Get Up, with a troubleshooting section.  People who felt like they had a problem somewhere with their get up volunteered to demo and have the HKC participants and instructors help them improve their form. It's fun to watch this learning process even as a helper AND it's a great time to pick up or refine coaching cues and tools. Of course, the most important thing is to make sure that everyone stays safe. If someone is going heavier than normal, or isn't feeling quite confident with a new kettlebell, it's important to learn how to spot someone in the get up.

HKC - Hardstyle Kettlebell Certification - Ventura California with Senior RKC Doug Nepodal

Date: 
Saturday, April 14, 2012 - 09:00

How to master the essentials of kettlebell lifting—and dramatically boost your power and effectiveness as a personal trainer or coach

Pavel and Dragon Door's one-day, entry-level kettlebell instructor certification workshop

 

Hardstyle Kettlebell Certification
Ventura, California

April 14, 2012 08:00 AM - 05:00 PM

 

HKC Hardstyle Kettlebell Certification Houston, Texas USA December 10, 2011

Date: 
Saturday, December 10, 2011 - 08:00

Hardstyle Kettlebell Certification™


Houston, Texas

Saturday, December 10th, 2011

8:00AM - 5:00PM

Hardstyle Kettlebell Certification Fort Collins, Colorado November 12, 2011

Date: 
Saturday, November 12, 2011 - 00:00

How to master the essentials of kettlebell lifting—and dramatically boost your power and effectiveness as a personal trainer or coach

HKC - Hardstyle Kettlebell Certification - Dayton Ohio with Master RKC Andrea Du Cane

Date: 
Saturday, February 25, 2012 - 08:00

How to master the essentials of kettlebell lifting—and dramatically boost your power and effectiveness as a personal trainer or coach

 

Pavel and Dragon Door's one-day, entry-level kettlebell instructor certification workshop

 

Hardstyle Kettlebell Certification
Dayton, OH, United States
February 25, 2012

08:00 AM - 05:00 PM

Hardstyle Kettlebell Certification™ (HKC™)
with Master RKC Andrea Du Cane

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


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