Master RKC Andrea Du Cane is leading a one-day entry-level HKC Workshop in Coventry, UK on June 25, 2021. Learn the powerful kettlebell basics: the swing, the goblet squat, and the get-up - moves you can begin to use with your everyday clients and small group fitness participants immediately. Earning this entry-level credential will not only allow you to earn CECs and CEUs for … [Read more...] about Hardstyle Kettlebell Certification (HKC) Instructor Workshop Coventry, UK
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Hardstyle Kettlebell Certification (HKC) Instructor Workshop Minneapolis, MN
Master RKC Andrea Du Cane is leading a one-day entry-level HKC Workshop in Minneapolis, Minnesota on February 21, 2021. Learn the powerful kettlebell basics: the swing, the goblet squat, and the get-up - moves you can begin to use with your everyday clients and small group fitness participants immediately. Earning this entry-level credential will not only allow you to earn CECs … [Read more...] about Hardstyle Kettlebell Certification (HKC) Instructor Workshop Minneapolis, MN
The Hardstyle Kettlebell Challenge (book) by Dan John, Master RKC
Was so proud to see that Dragon Door chose to include my endorsement of Dan John's Hardstyle Kettlebell Challenge book on the promo page and within the book itself. Here's how I feel about the book and how much I would recommend that you check it out if you are even vaguely interested in kettlebells! If you love working with kettlebells or are an instructor, then this is … [Read more...] about The Hardstyle Kettlebell Challenge (book) by Dan John, Master RKC
Ask Giryagirl: More Tips to Fix Your Hardstyle Kettlebell Swing [VIDEOS!]
Every now and then, friends and former clients who've moved away will send along a video of their kettlebell swing. "Does this look right?!" or "What am I doing wrong?!" etc. And before we even get to the fact of the different legitimate styles of kettlebell swings (I practice and teach the RKC hardstyle kettlebell swing, but there's also a GS "Girvoy Sport" style of swing, … [Read more...] about Ask Giryagirl: More Tips to Fix Your Hardstyle Kettlebell Swing [VIDEOS!]
Hardstyle Kettlebell Certification (HKC) Questions and Answers
GiryaGirl.com reader "Montana Badboy" asked some great questions about the HKC and how to prepare for it: Q: It's possible that an HKC training event will be coming close to my area, I am thinking about attending. Do you know anything about the HKC training and how it differs from RKC. It sounds like it's exactly what I'm looking for, and any suggestions on preparation would … [Read more...] about Hardstyle Kettlebell Certification (HKC) Questions and Answers
Workout Logic: ChatGPT and AI Kettlebell Experiments (and some workouts to do)
Even if we don't run in the same social circles, recently it's hard to go a day without hearing some mention of AI tools such as ChatGPT and their implications for any given industry, subject of study, commercial enterprise, etc. Those who know me from "real life" also know that I've harped on the fact that we must know the "why" behind certain types of decisions etc. Buzzwords … [Read more...] about Workout Logic: ChatGPT and AI Kettlebell Experiments (and some workouts to do)
Favorite Double Kettlebell Workouts to Celebrate the 14kg Kettlebell Flash Sale!
No more excuses... it's double kettlebell workout time! By the way, doing difficult double kettlebell workouts with a pair of 14kg kettlebells at my size is a really super fun challenge. They have slightly slimmer handles than the 16kg kettlebells, and if you're in the middle women's weight class for RKC testing, then the 14kg is already your go-to kettlebell for high rep … [Read more...] about Favorite Double Kettlebell Workouts to Celebrate the 14kg Kettlebell Flash Sale!
Kettlebell Training: a Moment to Learn, a Lifetime to Master
While there are so many more online resources and coaches out there now than when I first got interested in kettlebells (way back in 2008!), getting started with kettlebell training is still not an easy endeavor! There's a lot of GREAT info out there now, but there's a lot of confusing and not-so-great stuff out there as well. I guess this is pretty much the way of the … [Read more...] about Kettlebell Training: a Moment to Learn, a Lifetime to Master
Do the WORK: A Simple But Challenging Kettlebell Workout
As many of you know, I'm not one to publicly complain. But I'm frustrated to see that there's been a trend towards flashy (and fussy) kettlebell workouts online. In my opinion, the beauty of the kettlebell--and what first got me interested in them in the first place--was their utilitarian nature. I'm old enough to have experienced aerobics and the 90s step craze with the awful … [Read more...] about Do the WORK: A Simple But Challenging Kettlebell Workout
Ask GiryaGirl.com How To Get Dragon Door Kettlebells in 2020? Here’s TWO Ways!
First of all - Dragon Door has started a pre-order (yep, that's me on the page) for three of their most popular sizes: 12kg, 16kg, and 24kg View this post on Instagram Look how happy you will be if you pre-order two! Fun to be featured with this promotion :) I added a link to the pre-order in the … [Read more...] about Ask GiryaGirl.com How To Get Dragon Door Kettlebells in 2020? Here’s TWO Ways!