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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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Workout Wednesday: Workout Videos, Two Kettlebell and Bodyweight Workouts & Skill Training For Active Rest

Even with all the rain lately, I've managed to write (and do) quite a few really fun outdoor workouts

Handstand

While working out in a gym or indoors (the living room here is pretty much a gym at this point) is nice, especially in the summer, working outdoors is always a special treat, even in the 90-something degree NC summer. It cracks me up though, since moving here how everyone likes to remind me that "oh well it gets hot here too!"  Yeah well, kinda... but it's been nothing like the past two brutal summers in Florida with the unrelenting humidity (heat AND humidity even at 3AM) and even more unrelenting tourists. Needless to say I can handle the low 90s... not even a problem. There's some semblence of seasons here, I'm very very grateful.

I've always enjoyed trying and making up little non-stop sequences with kettlebells and calisthenics. A few years ago I used to teach and certify others in a program that very heavily focused on creating these types of sequences and part of that has always been in my training. Depending on the exercises chosen, this can be a real brain teaser too!

Summary

Yield
3 Servings
SourceA GiryaGirl.com ORIGINAL!
Prep time5 minutes
CategorySnacks

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

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100+ Workouts!


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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

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