Must admit, I'm really enjoying the lower humidity and slightly cooler weather here at my new place... and even though I was very active before, being able to just go outside and work out with very little fanfare (or audience) has inspired me to do even more. I felt like going pretty heavy with things last night, and ended up surprising myself a little.
Given that I kept seeing references to the get-up in Systema class on Tuesday--and then of course after reading Dan John's very cool article about the get-up, of course I had to feature get-ups as well. In fact I was feeling pretty energetic and decided to go a little heavy (remember, I'm only about 130lbs, so it's relative) with those too.
First off, I did my favorite basic joint mobility sequence (this is an unlisted video, and I need to make it more fancy, but you know how it goes) and a few get-ups on both sides without any weight.