After seeing Ryan Pitts wield that crazy Leviathan Mace yesterday I knew that I'd have to get in at least a little mace work today. I also needed to work on my shoulders some too after a 10 round wicked pairing of heavy swings and pullups (among other things... I need to share that workout with you this week...) the other day. The weather was so nice that I decided to try out this particular tree branch that seemed perfect for ring training--and it was! So I headed to the backyard with my short mace, a very inexpensive set of gymnastic rings, a standard wood dowel, and a ...
So, the mobility sequence was as follows (or just watch the video below which I scraped from Facebook Live--it's live, it's real, and of course in the middle of it the neighbor decides its time to get wacky with what sounds like a circular saw).
I did three rounds of the following:
If you've been reading my site for any amount of time you know I'm into mace training and that I'm a huge fan of Ryan Pitts of StrongerGrip's awesome creativity and craftsmanship. FYI he is also like me, a bit bonkers--but in a good way. This new waterfilled mace--Leviathan Mace Limited Edition--he just introduced is just too epic for me not to share here. If I didn't think I'd scrape it on the ground when trying to do "10 and 2s" with it I'd order up one the next time I had the $ laying around... It's huge, it's crazy, it' beautiful.
And those three things together pretty much make something irrestable. I'm in the middle of a bunch of projects (and owe you TWO workouts PLUS at least 2 videos) with hard deadlines and self-imposed dealines but had to take a second to share this extremely over the top new masterpiece from Ryan. Warning, he's making this look easy, I assure you it's not. (There was that whole incident where I put too many bbs in my 6" globe core club mace and very shamefully had to pour half of them out...)
If you're up to the challenge, and/or want to know more about this over the top mace, click here to check it out.