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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Thrive Market

A Chat with Wim Hof The Iceman, Poke Bowl Mania, Thrive Market, and the Give Back Box Program

The Way of The Iceman by Wim Hof now available from Dragon Door in paperbackJust a few weeks ago, I clicked a couple buttons on Skype and interviewed the one and only Wim Hof--The Iceman for Dragon Door. After only about two rings, here he was, smiling and waving from the other side of the Atlantic.  I hope that the enthusiasm in his answers comes through in the printed version for you. Wim is the genuine article, and as Scott Carney had said in his interview and in his book, it's Wim's rustic, imperfect nature that makes him that much more real. Wim is an adventurer, not a guru. And that's awesome.

I'm still not sure I'd do many of the feats mentioned in the book, but no matter how you feel about climbing Mt. Everest wearing just shorts, the breathing exercises and cold showers can benefit just about anyone. Wim continues to participate in scientific studies as well, and he hints at upcoming research in the interview as well.  I wold absolutely encourage you to go check it out along with his Dragon Door title, The Way of The Iceman which is now out in paperback.

Speaking of frozen things...

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...