After seeing Ryan Pitts wield that crazy Leviathan Mace yesterday I knew that I'd have to get in at least a little mace work today. I also needed to work on my shoulders some too after a 10 round wicked pairing of heavy swings and pullups (among other things... I need to share that workout with you this week...) the other day. The weather was so nice that I decided to try out this particular tree branch that seemed perfect for ring training--and it was! So I headed to the backyard with my short mace, a very inexpensive set of gymnastic rings, a standard wood dowel, and a ...
So, the mobility sequence was as follows (or just watch the video below which I scraped from Facebook Live--it's live, it's real, and of course in the middle of it the neighbor decides its time to get wacky with what sounds like a circular saw).
I did three rounds of the following:
More info soon, but there will be a lot of fun livestreams happening on Facebook and youtube! Don't miss out! Watch this space as well as's Facebook Page. I'm also going to share some fun rebroadcasts later as well.
For now, check out these fun videos I made for you earlier this week (Burpees theme is unintentional... I dunno why that happened!)
Testing Facebook Live withExercises and Burpees!
Drone Fun (and burpees)!