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RKC Classic Kettlebells

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GiryaGirl.com Podcast

Three Ways to Listen:
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Direct: podcast.giryagirl.com

Maryland

BONUS Podcast Mini Episode: The SCC-HKC Combo with Adrienne Harvey, Senior PCC and Mike Krivka, Master RKC

Bonus Episode!

This is the first in a series of 4 bonus episodes loosely focused on topics related to the SCC (Strength Calisthenics Certification) and HKC (Hardstyle Kettlebell Certification) workshop combo that Mike and I will be leading on June 11th and 12th in Gaithersburg, Maryland.  This will be the first ever combo workshop weekend for the SCC/HKC, and if you register for both, you'll save $, if you register for both before April 30th, you'll save even more.  Mike's facility, CrossFit Koncepts is absolutely ideal for BOTH workshops and I really look forward to teaching there again. 

Show Notes:

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


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