In the corner at and Logan Christopher's now legendary Super Human Training 2 Workshop in Tallahassee, FL, Ryan Pitts had carefully set out a number of totally-new-to-me but super interesting looking pieces of strength and grip training equipment.
Needless to say we all got hooked on using them at that workshop.
I ended up picking out several items which I've been using ever since. They've helped challenge my clients, small group trainees, and myself in unusual, unexpected, and incredibly useful ways. Besides, all of this stuff is all a TON of fun.
Show Notes Below!
Slackline and Mace Experimental Challenge - Unconventional Outdoor Balance and Mobility Training [VIDEO]
It's that brief but magical time of the year in Florida where on a few days it is very nice outside. Soon, it will be unbearably hot, humid, and with afternoons full of steaming hot rain. BUT until that time, I try to get outside (in the shade at least) as much as possible.
Yes, this is a silly graphic, but it's 100% true. I really enjoy observing the occasional bird of prey, and it is uncanny how many of my own workouts and those of thesmall group are attended by a hawk. It's probably the time of day, but it still seems very special.
Slacklining is a great excuse to go out and play, and yesterday I decided to also take along my very cool mace from.