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RKC Classic Kettlebells

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GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
Stitcher: Listen to Stitcher
Direct: podcast.giryagirl.com

HKC

VERY Proud of new HKC Katie, Thoughts on Haywire, Chinese New Year and MORE!

One of my first kettlebell clients really got into it in a big big big way - she started training with me at the very beginning and it feels like a million years ago. I remember meeting her in a park and teaching her how to do a swing for the first time.  We also went through the get up and then we just had a little time to do 1 arm swings.   We continued to train and swap recipes over the following months.  She began to make rapid progress, mainly due to the diligence of her at-home practice along with attention to detail.   As a musician, she understood the importance of practice and applied this towards her workouts.  

Upcoming HKC in Orlando Florida!

Orlando Florida HKC with Senior RKC Franz Snideman February 26, 2012 Don't forget, I'm here to help - if you want to attend this incredible workshop and add powerful kettlebell knowledge to your repertoire as a coach, trainer, etc. and need help preparing for this workshop, please contact me immediately to schedule your training session. I specialize in answering the question "am I doing this right" and showing you what you need to do to get ready for this powerful workshop. I can be reached via email adrienne @ giryagirl.com

Q&A With Sharon Shiner, HKC and Personal Chef with a Fitness Focus

Sharon Shiner and I are twitter friends, and through one conversation or another started talking about kettlebells and food (imagine that?!)   I found out more about her -and her HKC certification, her passion for kettlebell fitness, cooking, etc and just HAD to start asking questions.   Here's our email conversation for you to check out!

 

Adrienne: You earned your personal chef degree in 2007 and have quite the collection of certifications and memberships.  What's your advice for someone interested in becoming a Personal Fitness Chef?

Hardstyle Kettlebell Certification San Clemente, CA, January 28, 2012 With Senior RKC Dan John

Date: 
Saturday, January 28, 2012 - 08:00

How to master the essentials of kettlebell lifting—and dramatically boost your power and effectiveness as a personal trainer or coach

Pavel and Dragon Door's one-day, entry-level kettlebell instructor certification workshop

 

Hardstyle Kettlebell Certification
San Clemente, CA, United States
January 28, 2012

08:00 AM - 05:00 PM

Hardstyle Kettlebell Certification™ (HKC™)

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

Get started today, RIGHT NOW:

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.