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RKC Classic Kettlebells

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GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
Stitcher: Listen to Stitcher
Direct: podcast.giryagirl.com

HKC

Orlando HKC Experience - My First Time Helping Out! (Part 1)

HKC CertificationFor reasons no one can remember, the recent Orlando HKC was scheduled on a Sunday.

HKC - Hardstyle Kettlebell Certification - Ventura California with Senior RKC Doug Nepodal

Date: 
Saturday, April 14, 2012 - 09:00

How to master the essentials of kettlebell lifting—and dramatically boost your power and effectiveness as a personal trainer or coach

Pavel and Dragon Door's one-day, entry-level kettlebell instructor certification workshop

 

Hardstyle Kettlebell Certification
Ventura, California

April 14, 2012 08:00 AM - 05:00 PM

 

Orlando HKC Inspired Kettlebell Workout

Really great experiences all around at the Orlando HKC this past Sunday, and so much valuable info.   We had 12 participants, with Senior RKC and all around awesome guy, Franz Snideman leading and teaching.   Chris Davis organized the event, Tim Shuman and I showed up to help, and Ryan Blackburn and Super Strong Nana, Laurel Blackburn stopped in for the first half. 

HKC Weekend! (Orlando Edition)

A LOT going on this weekend - a bunch of my RKC pals are starting to converge on Orlando in preparation for the Orlando HKC happening on Sunday.  So I thought it might be a good time to consolidate a lot of the HKC related info from this site in one place  - RIGHT HERE!

 

Katie's Kettlebell Journey - from Beginner to HKC in Modesto California

By Katie Harrell, HKC

I started training with kettlebells with Adrienne Harvey of GiryaGirl.com in May of 2011 when I lived in Florida. The kettlebell bug bit me pretty hard. I have struggled with being heavy and out-of-shape for my entire life. Needless to say, the results of training have been extremely gratifying. Being a musician, I understand the importance of practice, and the concept is applicable to kettlebell training. Like music, strength is a skill that is improved over time and will never cease improving. Apart from the fact that kettlebell has this crossover into my life as a musician, I also have an amazing trainer who inspires me. Because of her encouragement and talent as a trainer, I felt prepared to delve into the HKC challenge. Even after I moved to Oakland, California in August, Adrienne continued to coach me via Skype and cheered me on all the way from the East Coast.

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

Get started today, RIGHT NOW:

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.