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RKC Classic Kettlebells

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GiryaGirl.com Podcast

Three Ways to Listen:
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Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

HKC

21 Kettlebell Workouts from Master RKC Dan John, Valuable Programming Tips, and What to Do After Your HKC Workshop!

HKC logoJust a quick note here for you to check out Dan John's new post on the RKC Blog.  Basically he outlines the importance and power of the one-day HKC workshop for trainers, instructors, coaches, and yes even serious fitness enthusiasts!

Then he goes on to describe 20 days of workouts to be done after the HKC experience to really help cement the training, understanding, and to bring about some very positive physical changes too.

I can't overstate the importance of this post from Dan John and hope that you enjoy reading it and putting parts of it into practice today!

Want to attend an RKC workshop led by Master RKC Dan John? Click here to register for the San Jose RKC in February of 2016.

Ask Giryagirl: More Tips to Fix Your Hardstyle Kettlebell Swing [VIDEOS!]

Ask Girya Girl

Every now and then, friends and former clients who've moved away will send along a video of their kettlebell Swing.  "Does this look right?!" or "What am I doing wrong?!" etc. And before we even get to the fact of the different legitimate styles of kettlebell swings (I practice and teach the RKC hardstyle kettlebell Swing, but there's also a GS "Girvoy Sport" style of Swing, CrossFit etc.), there are tons of very questionable videos out there online.  The questionable videos are often aimed at women and that of course drives me bonkers.  So, with very little prompting it's easy enough to get me to run outside and shoot a video or two to help people who might need a few pointers to really dial-in their hardstyle kettlebell swings.  

Ask GiryaGirl: Is Convict Conditioning OK for Women? Are there Prerequisites for the HKC? And A SERIOUS Interview!

Ask GiryaGirl Topics....

Could have SWORN that I'd answered the first question before, and maybe I have, but I also forget what day it is on a semi-regular basis given that sometimes enough interesting things happen in 1/4 of a day to account for a full day.  Not complaining about that one bit. Without any further delay, here we go!

Q: Is Convict Conditioning suitable for women?

Podcast with Mike Krivka - Upcoming HKC (and why the HKC is so awesome) some Workouts and serious Kettlebell TIPS!

HKC logoUNIQUE OPPORTUNITY! Learn & get certified in professional strength kettlebell essentials w/ Sr RKC Mike Krivka & I in Jacksonville, FL for a Hardstyle Kettlebell Certification (HKC) Workshop.  ALSO please note that the HKC is now approved for 0.8 ACE CECs, and 0.8 NASM CEUs!!!   See you there!! :)

**PODCAST recorded fresh 3/7/2015 DIRECT MP3 LINK** with Mike Krivka ALL ABOUT the HKC and more (Podcast includes the description of 2 workouts, 2 huge kettlebell Swing cues, and a bunch of little gems we hope you'll love!) 

I want you to know... there's a severe backlog of goodies to share with you going on right now.  Multiple workouts, videos.... I need an army of clones to help, but I'm slowly sifting through them for you so that you can enjoy 'em!  This has been a heck of a week!!!

PCC Workshop Recap, BIG News for Fitness Professionals, and...MOBILE!

PCC Encinitas Group PhotoWhere to start?! There's a LOT going on...

FIRST, last weekend was the Encinitas PCC Workshop, which was FANTASTIC.

Al Kavadlo asked me to do the experience write up for it on the PCC Blog, so click here to read all about it and see some incredibly inspiring photos too!


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Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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