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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

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A Short But Fun Underground Strength Inspired Exercise Break... After an Adventure!

It's been an interesting weekend... getting a lot done, maybe a little too much because as the sun started to go down today I found myself wanting to go outside and play for lack of a better term.  Some may refer to this as a "workout" but considering what I did and how fun it was I think it was more like a slightly more grown up version of playing in the yard.  Unfortunately, it got a little too dark outside for me to shoot a video of it. Thankfully with the timing and the holiday weekend, I had a big chunk of the parking lot to myself. I am NOT the weirdest neighbor here by a long shot so it would have been ok if someone saw me.  Many of the people in my neighborhood are active in some way--we have a guy in his late 70s who regularly practices Convict Conditioning style push ups on the railings, there's someone across the street who does sledgehammer training, plenty of kayakers, stand up paddleboarders, cyclists, etc around here so my antics are pretty much par for the course--except for when I climb things and leave little footprints in unlikely, oddly far-from-the-ground places...

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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These take push ups to a whole new level -- intense mental focus required! As referenced in Jon Bruney's book, Neuro-Mass!!

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...