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GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
Stitcher: Listen to Stitcher
Direct: podcast.giryagirl.com

healthy lifestyles

GiryaGirl.com Podcast Book Focus with Dr. Chad Eldridge and Chris Flores

We did it! We stayed on the schedule (so far). The goal is to put out a podcast every other week on a Thursday so here we go!  This podcast's theme is books that we're reading (which are not necessarily directly related to health/fitness).  There's three people talking this time, myself (Adrienne of GiryaGirl.com) with co-host Dr. Chad Eldridge, and we had call in guest Chris Flores join us for the first portion of the show. Find out about the books which are impacting our lives.  (Detailed show notes coming soon!)

Link to Dan John article referenced in the podcast

Click here to Subscribe on iTunes

Alternately, you can subscribe via RSS on your android or other devices by clicking here.

Mega Podcast with Dr. Chad Eldridge, DC "The Movement Mechanic" - Goals, The Goonies, Kettlebell Swings and MORE!

So... the game plan is to do more of these Podcasts, and seeing as I've basically found a cool local co-host with a nice quiet office nearby you might be hearing from both of us on the semi-regular if things work out well (and you like the shows). 

Click here to Subscribe on iTunes

Alternately, you can subscribe via RSS on your android or other devices by clicking here.

Or listen right from your computer by clicking here.

The range of topics discussed is VAST, but there's more than a couple chuckles, and plenty of (we hope) helpful, motivating, info. Not to mention plenty of admissions of personal failings and what we did to get past it to move on to greater triumphs!

Summary

Yield
3 Servings
SourceA GiryaGirl.com ORIGINAL!
Prep time5 minutes
CategorySnacks

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

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