Calendar

«  
  »
M T W T F S S
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
31
 
 
 
Add to calendar

This little banner is just too funny :)
RKC Classic Kettlebells

User login

GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
Stitcher: Listen to Stitcher
Direct: podcast.giryagirl.com

mobility

Guest Appearance on GMB Podcast Plus Experiments with RKC Armbars and Drones!

Normally I'm the one asking the questions, so you can imagine how fun (and such an honor) it was to be a guest on the GMB (Gold Medal Bodies) Podcast this past week. And in a very fun coincidence, the inteview I conducted with Kirsty Grosart for DragonDoor.com also came out around the same time!  You may remember Kirsty from an earlier episode of my podcast a few months ago too

Guest appearance on the GMB Podcast

New Podcast! Adrienne and Co-Host Dr. Chad Eldridge Discuss Two VERY Cool Recent Events! Get the Scoop!

GiryaGirl.com Official PodcastIt's been a BLAST to add Dr. Chad Eldridge as the official Co-Host of the GiryaGirl.com Podcast (at least that's how it will be until we can come up with a new name/platform etc. for it.) This episode is a little shorter, but packed with info as both of us attended different, but extremely cool events last weekend.  I set a timer during the recording (it's silent, thankfully) so that we would get close to equal time talking about both of these events.  I was a judge for the very cool K.E.T.T.L.E. PRT competition in Chicago, Illinois.  This unique event is the creation of Senior RKC Robert Miller and RKC Team Leader Katie Petersen.  I will be writing a very detailed article about this event, but for a sort of sneak preview, listen to this podcast!  Chad went to a FRC (Functional Range Conditioning) certification at the Onnit Academy in Austin, TX. You'll want to hear about the details of this fascinating system.  I'm pretty darn intrigued!

You can also tune in by...
Listening DIRECTLY on your computer in a new window
Subscribing via RSS

PCC Blog Post (with two sample workouts), Yesterday's Cardio Grudge-Match and a Grocery Haul Video

Recent PCC Blog Post

Fantastic to be featured on the PCC blog again yesterday with an experiment that you may remember started here.  I've detailed more of what happened and added two sample deload workouts.  Be sure to also read the comments over there for some very fun Q+A, including a part where a top commenter over there and I have a fairly indepth discussion about signs and signals the body has when we are working on something that is neurologically intense. 

Active Rest Can Be a LOT of Fun!

Dear Northern Friends,

Sorry to gloat about the good weather we are having this weekend, but it was so nice outside today that a friend and I decided to walk to a nearby park and set up our slacklines.  The very cool thing was also realizing that the next time, we could pick up picnic items on the way and really turn it into a day long outdoor fun time.  Can't complain about how it turned out though, and because I remembered that there were 2 additional pedestrian entry points to the park, the walk there was even more fun.   Walking through nature trails to reach slackline-friendly areas was a LOT than just streets and sidewalks...

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

Get started today, RIGHT NOW:

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Newsletter & 2 Free eBooks!

 

 

 

We respect your email privacy

 

What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.