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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

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Paris

Post First Ever UK PCC Report, a Parallel Bars Video, and Some Silly Things Too!

Adrienne does a clutch flag with Al and Danny Kavadlo

Click here to read the PCC blog post that goes with this photo!

Those of you who were following along last Weds/Thursday on Instagram and Youtube know that the journey out to the first ever Progressive Calisthenics Certification (PCC) Workshop in the UK was a little bit.... challenging.   The weather plus "waitng on equipment" had me scrambling to get canceled flights rebooked... then rebooked again in order to make it to Newcastle, England in time to sleep at least a LITTLE before having to help lead the workshop the next day.  Fortunately even after hearing "there's nothing else we can do" several times and jumping up the chain of command food chain, "there's ALWAYS a way" prevailed and I arrived victorious (though 10 hrs behind my original scheduled arrival).   My secret to lack of jetlag: a "life of chaos" (I kinda hate routines and normality in any and every form... that and the occasional exuberant workaholic marathon--of my own freewill), sheer stubbornness, medallion status, and all carry-on luggage.

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100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...