The following situation has the potential to cause the following: a fast, challenging workout and aload of laundry (I'd recommend putting at least one towel in there so you have a warm fluffy towel for a post workout shower). I really hate chores, but I like to workout... and both need to be done regularly... here's an example of how both can get done at the same time!
My internet nerd friends get the reference there "all the things". Named that because well, there's mobility, calisthenics (pull-ups),, and . Once again, Monday was being Monday and full of all kinds of interesting business related challenges. Still... I wasn't about to skip a workout because of that. After seeing a really fun Facebook Live video of some friends overseas finishing their workout with a shouldered heavy plus walk I had to try it. I couldn't wait one more day! They were going super heavy with theirs, but what I had on hand seemed just about right for my size and my waning energy level....
Here's what I did:
(For reference, for the double swings and for the one leg deadlifts--with bothbecause the were sitting there, I used a pair of . For the carries, I used an "strength" bag that weighs about 50lbs, and a (70lb) . Adjust to your needs--and to what you have around!)
In case my fancy graphic is difficult to read here it is in text: